Hi Ladies, Here is your Weight Loss on a Budget Tip for Day 5 of our Oct Challenge: Pick Cheaper Cuts of Meat! Now, I know what you’re thinking, “Does cheaper mean that I’m choosing lesser quality meats?”. No. I doesn’t have to mean that. You just have to know what you are looking for […]
October Challenge
Weight Loss on a Budget Tip #4: Use Daily Deal Sites
I’m doing a tip everyday for our October Challenge and here is today’s tip: Use Daily Deal Sites to find special offers and discounts. Are you familiar with Daily Deal sites like LivingSocial and Groupon? Well you might be missing out on deals for local exercise bootcamps, yoga classes, healthy meals at restaurants, local food […]
Weight Loss on a Budget Tip #3: Know Your Budget
Here is today’s tip for our October Challenge! One of the most important factors when it comes to keeping on track with a budget is that you truly KNOW how much money you have to work with for each aspect of life that you need money for. You can’t spend your gym membership money on […]
Weight Loss on a Budget Tip #2: High Intensity Exercise Routines on Youtube
I am a firm believer that 70% or more of the weight loss equation is about what you eat, but moving your body to burn calories is part of the plan too. These days, you don’t have pay for a gym membership to figure calorie burn into your weight loss plan. There are lots of […]
Weight Loss on a Budget Tip #1: Frozen is your Friend
It’s day 1 of our October 2013 Challenge. Each day I will share a tip for weight loss on a budget! My first tip, frozen food is your friend. If you are budget conscious, the frozen isle holds a lot of possibility for you. Here are some reasons why. Foods that are out of season – Frozen […]
Check-in Day #3 – October Challenge
It’s Day 20 of our October Challenge!! Time to check-in and let us know how you are doing with the Challenge weight loss goals you committed to at the beginning of the month. Accountability is Key! If you need help, reach out. If you are doing well, let us celebrate with you! I reached my […]
2nd Check in Day for the October Challenge
It’s time to Check-in and tell us how you are doing with the October Challenge Goals. Have you been meatless, eating clean, and working out a minimum of 5 hours per week? Have you lost weight? Do you feel healthier? Let your sistas know and stay accountable! Leave your comment below.
Day 9 – New Workout Resources – BWLW October Challenge
HEYYYYYYY, BWLW LADIES! LOL! Sorry, I’ve been listening to the “Gangnam Style” song during my elliptical machine workouts. One of the best things you can do is put together a great playlist of music for your iPod or mp3 player that really motivates you to work out. Sometimes those songs will carry you when you […]
Day 5 – Recipe Resources for BWLW’s October Challenge
It’s Day 5 and I’m loving this month’s challenge. I’ve been able to maintain my 9 lb weight loss from our September challenge and I feel better. I’m able to run up stairs with ease (had to chase my dog) and my breathing feels even clearer. I feel great. I wanted to share a few […]
October Challenge – Meatless, Clean Eating, 5 hours of Exercise
Hey Ladies!!! It’s time for our October Challenge. We will begin on OCT 1, 2012 with 3 goals – Meatless, Clean Eating, 5 hours of exercise each WEEK. I hope you consider all of the goals, but ultimately it’s up to you what you chose to do. If you only want to do 2 out […]
