It’s time for Weight Loss on a Budget Tip #17: Consider Joining a DietBet. So, what is DietBet? It’s a online diet contest/weight loss betting pool site that gives you 28 days to lose 4% or more of your weight. If you meet the goal you get a cut of the pot of everyone’s bets. Bet amounts […]
October Challenge
Weight Loss on a Budget Tip #16: Stop Drinking Soda and Sweet Drinks
Ladies, one of the ways that many weight loss plans get us to lose weight is by telling us to avoid a whole food group. Sometimes this advice is counterproductive and you don’t get the nutrients, vitamins, fiber or protein you need because you have cut something out that the body needs. However, with today’s […]
Weight Loss on a Budget Tip #14: Eat Out Less
Tip #14 for our October Challenge is at the top of the list when it comes to losing weight on a budget…”Eat Out Less“!! That’s right, It’s another no brainer. Eating at restaurants is on average more expensive than preparing your own meals at home. You will save money not only on the cost of […]
Weight Loss on a Budget Tip #13: Get Free Health and Weight Loss Books on Nook and Kindle
Hey Ladies, tonight I want to share my latest Weight Loss on a Budget tip. Tip #13: Get Free Health-Related Books on Nook and Kindle. That’s right, there are some great, free books available for your Kindle or Nook free of charge that have awesome recipes and wellness info. NOTE: Please note that these books […]
Weight Loss on a Budget Tip #12: Plan Your Leftovers
Today’s Weight Loss on a Budget Tip will help you save money on your meals, especially when eating out in restaurants. Tip #12: Plan Your Leftovers! There are many reasons why leftovers are awesome when you are on a budget: Eating leftovers means that you are not purchasing or preparing new food for each meal. […]
Weight Loss on a Budget Tip #11: Make Your Own Flavored Water
It’s almost the end of Week 2 of our October Challenge. Here is today’s Weight Loss on a Budget Tip #11: Make Your Own Flavored Water. Homemade, flavored water is a great replacement for soda, drinks with diet sweeteners, commercial juice and high calorie drinks. You also save money on beverages because all you need […]
Weight Loss on a Budget Tip #10: Stop Paying for Sweet Coffee Drinks
It’s Day 10 of our October Challenge. Here is your Weight Loss on a Budget Tip for the Day: #10 – Stop Paying for Sweet Coffee Drinks. You can save money and avoid excess calories by avoiding sweet coffee drinks. You know that ones I’m talking about…I won’t mention the brands. I’m talking lattes, mochas, […]
Weight Loss on a Budget Tip #8: Cancel the Gym Membership You Don’t Use
Hi Ladies, Here is your weight loss on a budget tip for day 8 of our October Challenge. Tip #8 – Cancel that Gym Membership that You Don’t Use. This one is a no brainer, Ladies. This also extends to any exercise classes, yoga classes or personal training sessions that you’ve signed up for and […]
Weight Loss on a Budget Tip #7: Cut down on alcohol and cocktails
Here is today’s Weight Loss on a Budget Tip for our October Challenge: #7 – Cut down on alcohol and cocktails. There are a lot of reasons why alcohol and weight loss are not the best pair. – Alcohol is full of empty calories and sugars which we know contribute to weight gain. – Although […]
Weight Loss on a Budget Tip #6: Drink Water Instead of Other Drinks
The October Challenge is going strong and Ladies are writing in to report that they are finding a myriad of ways to make weight loss more affordable. Here is my tip for Day 6: Drink Water Instead of Other Drinks. This tip is a no brainer. Think about all the money you could save on […]
