November Challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 15 Mar 2022 09:23:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg November Challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 BWLW’s 21-Day Accountability Challenge – November 2021 https://www.blackweightlosssuccess.com/bwlws-21-day-accountability-challenge-nov-2021/ https://www.blackweightlosssuccess.com/bwlws-21-day-accountability-challenge-nov-2021/#comments Tue, 26 Oct 2021 20:00:48 +0000 https://www.blackweightlosssuccess.com/?p=43028 Join BWLW's 21-Day Accountability Challenge. We are focused on four healthy habits this month. Are you ready to e accountable

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]]> https://www.blackweightlosssuccess.com/bwlws-21-day-accountability-challenge-nov-2021/feed/ 18 BWLW’s Healthy Food Challenge https://www.blackweightlosssuccess.com/bwlws-healthy-food-challenge/ https://www.blackweightlosssuccess.com/bwlws-healthy-food-challenge/#comments Tue, 27 Oct 2020 23:51:54 +0000 https://www.blackweightlosssuccess.com/?p=37896 During November, we are committed to making healthy food choices and doing the work of figuring out what meals, recipes, tools, and habits work for us. Print out the weekly goal list and SHOW YOUR WORK by sending in your photos.

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]]> https://www.blackweightlosssuccess.com/bwlws-healthy-food-challenge/feed/ 10 November 30 Days of Exercise Challenge https://www.blackweightlosssuccess.com/november-30-days-of-exercise/ https://www.blackweightlosssuccess.com/november-30-days-of-exercise/#comments Wed, 30 Oct 2019 21:05:56 +0000 https://www.blackweightlosssuccess.com/?p=32815 Our October Challenge was so successful, that we’ve decided to repeat it for November!Commit to being active for 30 days during the month of November!November 1st – November 30th Goal: 5 Days of Exercise and 2 Active Rest DaysEach WeekStep up your efforts in November by committing to more intense exercise. What do we mean […]

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]]> https://www.blackweightlosssuccess.com/november-30-days-of-exercise/feed/ 32 21 Days of Exercise – Exercise of the Day Videos https://www.blackweightlosssuccess.com/21-days-of-exercise-exercise-of-the-day-videos/ https://www.blackweightlosssuccess.com/21-days-of-exercise-exercise-of-the-day-videos/#comments Sat, 27 Oct 2018 20:16:39 +0000 https://www.blackweightlosssuccess.com/?p=28039 Here is the list of exercises for our November 2018 21 Days of Challenge. We’ve also included variations and modified versions of some of the moves. Jumping Jacks – Regular or Modified Mountain Climbers – Regular Mountain Climbers – Modified for Beginners Plank  Bodyweight Squats Push ups Donkey Kicks Jump Squats Crunches Variation Standing […]

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