So, now that you are doing the Black Women Losing Weight March Challenge and that means avoiding eating out and having junk food. You are likely cooking more and preparing your own meals. You are also likely looking for some healthy snack ideas that will not destroy your weight loss efforts between meals. What I suggest […]
March Challenge
Exercise at Home with These Online Workout Sites – Day 3 March Challenge
Hi Ladies, During our March Challenge, you may want to add some variety to your commitment of 6 workouts per week, 45 minutes per session. One of the easiest ways I’ve found is to use videos online. There are tons of “exercise at home” videos out there that you can try. Here is a list […]
Exercise: Getting Sundress Ready Challenge
Trina over at Curvy, Confident and FIT on Facebook has posted a “Getting Sundress Ready” Challenge that you should check out. You can do this as part of your 6 days/45 minutes per session goal for our March Weight Loss Challenge. She has posted a video showing you how to do the exercises on the […]
Poll: What should BWLW’s March Challenge Be?
The details of our March 2013 Challenge are now live. The poll is now closed. Thank you for voting!! Info on EatingWell’s 28 Day Challenge with meal plans and recipes
