Join our 30 Day Exercise Challenge, June 1-30, 2023. This is a challenge that EVERYONE can participate in, regardless of your level of fitness. How? You get to choose your exercise routine!
June Challenge
June 2022 Challenge – Time for some changes
There will NOT be an official BWLW challenge for JUNE. I’m taking some time to retool our challenges & make them more effective/useful. If you have any suggestions or recommendations, please leave a comment below. Thanks in advance for your patience and understanding.
BWLW’s June 2021 Workout Challenge
Workout for a minimum of 21 days during the month June 2021.
Exercises – BWLW’s June 2021 Workout Challenge
Here is the list of exercises for BWLW’s June 2021 Workout Challenge.
June 2020 Exercise Challenge
We are going to focus on exercise again in June 2020, but this time we want you to challenge you to increase the intensity of your workouts.
June Food Journal Challenge
During the month of June, the Black Women Losing Weight sisterhood will focus on Food Journaling to answer a very important question: What are you REALLY eating? Challenge Goal: Keep a journal of EVERYTHING you eat and drink for 3 WEEKS – June 1 – 21, 2019. This is a very powerful, self guided challenge that requires daily […]
June Challenge – 15 Day Focus and Transform Journal Challenge
Welcome to Black Women Losing Weight’s June 2018 Challenge! It’s time to focus and transform. Challenge Goal: Spend 15 days taking a deep dive into why you want to change your lifestyle and what may be keeping you from reaching your goals (beyond just food and fitness). This month, we will explore the factors that […]
June 30 Day Step Goal Challenge
This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum – maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below. No sign up required – Check-in Daily on our Facebook page or Facebook group. Walking, jogging, running… it’s up to you to decide how […]
Jumpstart June DietBet
Lose to Win! We are looking for 150+ people to who would like to be a part of our June DietBet Pool. The bet is $30 and everyone who releases 4% of their weight splits the pot. We also post meal ideas, workouts and encourage one another on the challenge message board. Our June DietBet begins on May 29th with a photo weigh-in […]
June 2015: Cook Meals and Cut Sugar Challenge
Hey Ladies, Our June Challenge is very straight forward! Suggested Reading *affiliate links BWLW is challenging you to cook and prepare more of your own meals and cut out as much sugar as you can from your daily meals. Cooking meals may seem like a simple thing, but many people are just grabbing food on the go […]
