Our goal for January 2021 is to 5 Days of Exercise Each Week for a minimum of 30 minutes per workout.
January Challenge
2020 Change Your Mindset Challenge
The goal of this month’s challenge is to get you go beyond focusing on food and exercise. You have to adopt the right mindset to be successful.
21 Day Change Your Mindset Challenge
“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied to your thought life. Challenge Goal: The goal of this month’s challenge is […]
21 Day Change Your Mindset Challenge
This Challenge is no longer available. Shout out to all of our participants! “Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied […]
January Clean Eating and Low Carb Challenge and DietBet
Eating Clean and Lowering Those Carbs in January! Join our January Jumpstart DietBet Weight Loss Pool and Lose to Win! Create Your Own Meal Plan! January is the time when we commit to new years resolutions and get started with our 2016 goals. One of the top goals that millions of people set for themselves is losing […]
January 2015 Challenge – Eat Clean for 31 Days and DietBet
Eat Clean for 31 Days and Lose to Win with our DietBet Weight Loss Pool – January is the time when we commit to new years resolutions and get started with our 2015 goals. One of the major goals that millions of people set for themselves is losing weight. This month we are going to commit […]
Join our January Jumpstart DietBet Today!
As part of our January 2015 Challenge we are hosting a Diet Bet! www.dietbet.com/bwlw What is DietBet? DietBet is the social dieting game that lets you win money while losing weight together. Bet $35 Lose 4% in 28 Days Split The Pot You’ve got 4 weeks to lose 4% of your starting weight. To begin, […]
Green Smoothie Recipes for January
If you have been following along with our Facebook page, you’ve seen that I’ve posted a new green smoothie recipe each day for our January 14 Day Green Smoothie Cleanse. If you missed any of them, here is the information to access all of the smoothie recipes we’ve featured. TGBTS Smoothie (no Banana) The Popeye […]
January 2014 Green Smoothie Cleanse
It’s monthly challenge time! We will start off 2014 with a 14 day Green Smoothie Cleanse. What are green smoothies? A green smoothie is a smoothie that has fresh leafy greens in it, such as collard greens, kale, swiss chard or spinach. This is in addition to the most common smoothie ingredient: fruit of all kinds! […]
Day 18 – Three of My Favorite Green Smoothie Recipes
NEW E-BOOK! “Drink Green Smoothies” – I’m so excited to release my new smoothie book for BWLW’s January Challenge. A detailed guide to green smoothies and 80 great recipes you will love. Check out the details and download yours today! Just $7.99! It’s day 18 of our January Green Smoothie Challenge!! I want to share […]
