February Challenge | Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 15 Mar 2022 09:23:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg February Challenge | Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 February 2022: 21 Day Mindset Challenge https://www.blackweightlosssuccess.com/february-2022-21-day-mindset-challenge/ https://www.blackweightlosssuccess.com/february-2022-21-day-mindset-challenge/#comments Thu, 27 Jan 2022 01:03:02 +0000 https://www.blackweightlosssuccess.com/?p=43866 The goal of this month's challenge is to get you to go beyond focusing on food and exercise. You have to adopt the right mindset to be successful.

The post February 2022: 21 Day Mindset Challenge first appeared on Black Weight Loss Success.]]> https://www.blackweightlosssuccess.com/february-2022-21-day-mindset-challenge/feed/ 18 February 21 Day Exercise Challenge https://www.blackweightlosssuccess.com/february-21-day-exercise-challenge/ https://www.blackweightlosssuccess.com/february-21-day-exercise-challenge/#comments Mon, 27 Jan 2020 22:13:50 +0000 https://www.blackweightlosssuccess.com/?p=33853 Commit to 21 Days of Exercise!
Each day, you'll include the Exercise of the Day listed on the calendar as part of your regularly scheduled workout, or you'll complete the daily task in addition to your workout. Work out at your own pace.

The post February 21 Day Exercise Challenge first appeared on Black Weight Loss Success.

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]]> https://www.blackweightlosssuccess.com/february-21-day-exercise-challenge/feed/ 61 February 21 Days of Exercise Challenge – Exercise Videos https://www.blackweightlosssuccess.com/february-21-days-of-exercise-challenge-exercise-videos/ https://www.blackweightlosssuccess.com/february-21-days-of-exercise-challenge-exercise-videos/#comments Mon, 27 Jan 2020 21:54:40 +0000 https://www.blackweightlosssuccess.com/?p=33847 Here is the list of exercises for our February 21 Days of Exercise Challenge. We’ve also included variations and modified versions of some of the moves. Jumping Jacks – Regular or Modified Mountain Climbers – Regular Mountain Climbers – Modified for Beginners Plank<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Bodyweight Squats […]

The post February 21 Days of Exercise Challenge – Exercise Videos first appeared on Black Weight Loss Success.

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]]> https://www.blackweightlosssuccess.com/february-21-days-of-exercise-challenge-exercise-videos/feed/ 3 February 2019 – 21 Day Step Goal Challenge https://www.blackweightlosssuccess.com/february-2019-step-goal-challenge/ https://www.blackweightlosssuccess.com/february-2019-step-goal-challenge/#comments Tue, 29 Jan 2019 03:06:46 +0000 https://www.blackweightlosssuccess.com/?p=29194 This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum - maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below.

No sign up required - Daily Check-in

The post February 2019 – 21 Day Step Goal Challenge first appeared on Black Weight Loss Success.

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