Updates: More Resources for Week 1 – Don’t Drink Your Calories More Resources for Week 2 – Emotional/Stress Eating Are you ready for 2016? December can be a very very busy month. You may have to deal with lots of demands on your time and on your emotions, but you also have to deal with lots of temptation […]
December Challenge
December 2014 – Show Your Meals/Set Your Goals Challenge
It’s time for our December Challenge! This month we are going to take photo accountability to the next level and focus our goals for 2015. You will need… A camera or a cellphone with camera A notebook or journal – This will become your food journal/goal setting notebook. You can also record your meals on […]
December Challenge – Shai is motivated by the Change 3 wristband
Shai wrote in to let us know that our Change 3= Change Your Life Wristband has been great motivation for her during out December Holiday Slim Down Challenge! She also sent in a progress photo. “Good evening. I just wanted to share my progress from the Holiday Slim Down Challenge. I started the second week of […]
Change 3 = Change Your Life and Don’t Eat That! Wristbands
All wristbands currently out of stock Weight Loss Motivation Wristbands – Wear our Change 3 and “Don’t Eat That!” wristbands to help you stay on track and remind you of your goals. Get the December Challenge Wristband – I’ve created a wristband for this challenge. Get it for just $3.50 (includes shipping and handling). The […]
Choosing Healthy Meat and Protein Options
I know that there are a lot of BWLW Ladies out there who love their meat. You aren’t interested in going vegan or vegetarian. You want to hold on to your ribs and modify grandma’s fried chicken in a healthy way. I can respect that. As we focus on eating lean meats during our December […]
What should Black Women Losing Weight’s December Challenge be?
Update 11/28: The DECEMBER CHALLENGE goals are now available. Thank you so much for voting in the poll. Click here for the details! <a href=”http://polldaddy.com/poll/6721276/”>Black Women Losing Weight’s December Challenge – What challenge would you like to participate in?</a>Hey Ladies, It’s almost time for us to vote on our challenge for December. Later this week, […]
