December Challenge | Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 21 Dec 2022 23:58:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg December Challenge | Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 BWLW’s December 2022 Challenge https://www.blackweightlosssuccess.com/bwlws-december-challenge/ https://www.blackweightlosssuccess.com/bwlws-december-challenge/#comments Mon, 28 Nov 2022 00:37:35 +0000 https://www.blackweightlosssuccess.com/?p=45771 BWLW's December 2022 Challenge. Let's focus on self-care this month.

The post BWLW’s December 2022 Challenge first appeared on Black Weight Loss Success.]]> https://www.blackweightlosssuccess.com/bwlws-december-challenge/feed/ 14 BWLW’s December 2020 Exercise Challenge https://www.blackweightlosssuccess.com/dec-2020-exercise-challenge/ https://www.blackweightlosssuccess.com/dec-2020-exercise-challenge/#comments Wed, 25 Nov 2020 21:39:13 +0000 https://www.blackweightlosssuccess.com/?p=38715 We know that there is a lot going on this month, so this month’s goal is super simple – Commit to being active for 21 days during the month of December! Your choice of exercise: Walking, running, weight training, HIIT, Zumba, etc. Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week – December […]

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]]> https://www.blackweightlosssuccess.com/dec-2020-exercise-challenge/feed/ 74 December 21 Day Healthy Habits Challenge https://www.blackweightlosssuccess.com/december-21day-healthyhabitschallenge/ https://www.blackweightlosssuccess.com/december-21day-healthyhabitschallenge/#comments Wed, 27 Nov 2019 22:19:31 +0000 https://www.blackweightlosssuccess.com/?p=33151 Train Hard. Eat Clean. Staying on track with weight loss and fitness goals during the holiday season can be a serious challenge, but WE can do it. Our healthy habits challenge will begin on Dec 1st.

The post December 21 Day Healthy Habits Challenge first appeared on Black Weight Loss Success.

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]]> https://www.blackweightlosssuccess.com/december-21day-healthyhabitschallenge/feed/ 19 December Exercise Challenge and Giveaway https://www.blackweightlosssuccess.com/december-giveaway/ https://www.blackweightlosssuccess.com/december-giveaway/#comments Tue, 27 Nov 2018 22:37:03 +0000 https://www.blackweightlosssuccess.com/?p=28385 Update!! 12/22 – Giveaway winners have been announced. Check your email for the news. We are focusing on exercise again this month! – The exercise challenge starts on December 1. The giveaway starts today! Exercise Challenge Goal: Workout for a minimum of 5 days a week – Dec 1-21, 2018. You’ll find this month’s daily tracking […]

The post December Exercise Challenge and Giveaway first appeared on Black Weight Loss Success.

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