It’s Day 5 of our April Challenge and we are focused on eating REAL food, not highly processed foods. Many modern foods are processed to some degree in an attempt to improve shelf life, flavor, appearance (and hence to improve sales) and even to improve nutritional value. In some instances processing may remove or destroy […]
April Challenge
April Challenge Day 1 – Things you should know about reading food labels
Ladies, one of the main things you will want to use a guide to find out just how processed your food is during our April Challenge is Food Labels. This month we are committed to eating more REAL food and cutting out highly processed food and junk food, so these labels are KEY. US food […]
