This post includes Amazon affiliate links. That means that is you make a purchase, we receive a small part of the purchase price. It’s one of the ways we keep the lights on. Experts say that it only takes 21 days to form a new habit, so this means that in 21 days you could […]
Monthly Challenge
June 2023 30 Day Exercise Challenge
Join our 30 Day Exercise Challenge, June 1-30, 2023. This is a challenge that EVERYONE can participate in, regardless of your level of fitness. How? You get to choose your exercise routine!
BWLW’s December 2022 Challenge
BWLW’s December 2022 Challenge. Let’s focus on self-care this month.
September Exercise Challenge – Let’s Work Out
Let’s work out for a minimum of 21 days during September 2022. You choose the 21 days, and you choose the workouts. No excuses!
BWLW’s July Jump Rope Challenge
This month we will commit to our first Jump Rope Challenge. The goal of this challenge is to encourage you to add jump roping to your current workout routine for a minimum of 21 days.
June 2022 Challenge – Time for some changes
There will NOT be an official BWLW challenge for JUNE. I’m taking some time to retool our challenges & make them more effective/useful. If you have any suggestions or recommendations, please leave a comment below. Thanks in advance for your patience and understanding.
BWLW’s 21 Day EWSL Challenge – May Challenge
Let’s keep each other accountable in May! Join our 21 Day EWSL Challenge and focus on 4 simple goals.
BWLW’s April 2022 Exercise Accountability Challenge
Have you fallen off track with your workouts? Spring is here and it’s time to recommit to your fitness goals! Join our 21 Day Exercise Accountability Challenge
Meatless in March 2022
It’s time for our annual Meatless in March Challenge! Our focus for March 2022 will be eating more whole, delicious plant foods. That means lots of vegetables, fruits, nuts, mushrooms, whole-grain foods, seeds, nuts, beans, etc.
February 2022: 21 Day Mindset Challenge
The goal of this month’s challenge is to get you to go beyond focusing on food and exercise. You have to adopt the right mindset to be successful.
