Britnie lost 28 pounds. She knew it was time to make some changes when her health started to decline, and she developed issues, including pre-hypertension and thyroid problems. She changed the way she fueled her body and took up boxing and weight training for exercise.
Nene lost 105 pounds
Transformation of the Day: Nene lost 105 pounds by making healthier choices. For the first three months of her journey, she got results without exercise by tracking her daily food intake with an app and practicing intermittent fasting.
Tyesha lost 55 pounds and has worked to keep the weight off.
Update: We featured Tyesha’s impressive transformation back in 2019. She lost 55 lbs, and has been on a health and fitness journey for three years. Check out her update on how she shed the weight she gained during the quarantine. She lost 21 pounds during this recent phase of her journey.
Charmayne lost 104 pounds
Transformation of the Day: Charmayne lost 104 pounds. As her busy life evolved with marriage, career advancement, launching a nonprofit, and having a baby, she lost focus on herself and gained 100 lbs. She reprioritized her health by having VSG surgery, adopting a low carb, pescatarian diet, and working out consistently.
LaShaunda lost 72 pounds
Transformation of the Day: LaShaunda lost 72 pounds. At the beginning of 2020, she began to focus on herself, spiritually, mentally, and physically. She changed her eating habits, walked daily, and fell in love with herself again as she created a healthy lifestyle.
Rosemarie lost 43 pounds
Transformation of the Day: Rosemarie lost 41 pounds with healthy food and exercise. This Physical Therapist will turn 57 this month, and she is thriving. Her life changed after she broke her ankle, had surgery, and had to be inactive for three whole months. After this setback, she decided it was time for a lifestyle change.
Alicia lost 50 pounds
Alicia lost 50 pounds. She decided to take steps to ensure a healthy future. Due to PCOS and insulin resistance, she decided to adopt a low-carb lifestyle. She also walked and took fitness classes for exercise.
Faith lost 86 pounds
Transformation of the Day: Faith lost 86 pounds. She knew her children were watching her, and, in terms of health, she did not want to be a “Do as I say, not as I do.” type of parent. By working out, adopting a ketogenic diet, and changing her mindset, she has transformed.
Angela lost 50 pounds
Angela lost 50 pounds by changing her eating habits and working with a supportive personal trainer. Her journey began after her doctor advised her to lose some pounds and stop eating fast food. She wants to be a healthy example for her grandchildren and feel good, both inside and out.
Ty lost 50 pounds
Transformation of the Day: Ty lost 50 pounds by adopting a strict Keto lifestyle. She wanted to be healthy and look great naked. As she transformed her mindset around food, she knew that her body would be transformed as well.
