Update: Jemeko has lost more than 80 pounds! Just a reminder to myself that I can’t quit, and each time I mess up Im closer to where I started! Don’t mind me I’m just using my motivational tools! #nevergiveup #beforeandafterweightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #blackfitnessnow #blackwomendoworkout #fitness #fitnessmotivation #fitnessjourney #nurseswholift #gym #fitness #fitat40 #40andfit #weightloss #transformation […]
Gwendolyn lost 58 pounds
Gwendolyn lost 58 pounds. She wants women with chronic knee issues to know that there is hope. Seeing her parents face major health issues was part of her motivation. As she approached her 50th birthday, she knew that she wanted to make some changes. Check out her story. I writing to tell my story. I […]
Ngozi lost 126 pounds
View this post on Instagram ✨ 9 years ago vs 2 weeks ago ✨ This popped up on my fb and was a nice reminder on an emotional Monday morning. I’ve been feeling overwhelmed with life lately and a few things aren’t as I’d like them to be. Sometimes you need to take […]
Wenona lost over 150 pounds
Transformation of the Day: Wenona lost over 150 pounds. After a number serious health issues, including stroke and gall bladder disease, she connected with the right people who helped her to get on the path to greater wellness. Check out how she took action to transform her life. Four or five years ago, I weighed over 300 pounds. […]
LaShani lost 61 pounds
Transformation of the Day: LaShani lost 61 pounds. She was tired the content struggle with her weight. After being diagnosed with osteoarthritis in both knees, she knew that she had to do something to improve her health and mobility. Check out her journey. My motivation was that I was getting tired of being struggling with the […]
Tanya lost 84 pounds
Transformation of the Day: Tanya lost 84 pounds. She wanted to compete in CrossFit and Strongman competitions in a lower weight class and become the healthiest person she could be. With the help of her coach, she ate clean and worked out hard. Her hard work has paid off. Check out her story. What was your […]
Kerry lost 95 pounds
Update Dec 2016: Kerry is still getting results by being Vegan and working out regularly. She is down 98 pounds. In July 2016, I weighed 151 pounds and now I’m down to 148 pounds (as of 11/ 29/16). Oh my vegan life! Going vegan is not a diet. It’s a lifestyle filled with compassion, dedication, and […]
Tracie lost 91 pounds
Update: Tracie has brought her weight loss total to 108 pounds. Check out how she has continued to make progress. How have you continued to get results? I maintained a weight loss of about 90lbs for a year by staying active. I am now down 108 pounds. I didn’t eat a strict diet, but I maintained my […]
Shaquillia lost 56 pounds
Transformation of the Day: Shaquillia lost 56 pounds. Our UK sista decided that it was time for a change after an embarrassing comment from a classmate and dressing room wake up call. Now, she shares her transformation online to inspire others and let them know that change is possible. Check out how she took action […]
Nancy lost over 100 pounds
Update: Nancy has released more than 150 pounds! #fbf Sometimes we need a little reminder of how far we have come! We are our own worst critic! Success is not measured in how fast or slow it takes. For me it’s when I can look in the mirror and say “dammm girl you look like […]
