Update: Tracie has brought her weight loss total to 108 pounds. Check out how she has continued to make progress. How have you continued to get results? I maintained a weight loss of about 90lbs for a year by staying active. I am now down 108 pounds. I didn’t eat a strict diet, but I maintained my […]
Shaquillia lost 56 pounds
Transformation of the Day: Shaquillia lost 56 pounds. Our UK sista decided that it was time for a change after an embarrassing comment from a classmate and dressing room wake up call. Now, she shares her transformation online to inspire others and let them know that change is possible. Check out how she took action […]
Nancy lost over 100 pounds
Update: Nancy has released more than 150 pounds! #fbf Sometimes we need a little reminder of how far we have come! We are our own worst critic! Success is not measured in how fast or slow it takes. For me it’s when I can look in the mirror and say “dammm girl you look like […]
Mishka lost 54 pounds
Mishka lost 54 pounds, going from a size 18/20 to a size 8. She was tired of constant knee pain and high blood pressure medication, so she took action. With the help of a great personal trainer and by making practical changes to her eating habits, she has transformed. What was your motivation? I went to […]
Gladys lost 33 pounds
Gladys lost 33 pounds. She is still working very hard on her transformation, but she’s not waiting until the end to celebrate her awesome progress. She says, “Stop creating excuses, they will not help you.” Check out what she shared with us about her journey. Hello, my name is Gladys. I had been struggling with my […]
Jeanitra lost 12 pounds and transformed her body
Update: We asked the BWLW Community on FB what they felt was the key to losing belly fat and Jenitra shared what works for her. “I currently train 4-5 days a week in the gym, it took one year to transform my body. My diet consists of 5 meals. They’re all high in protein, I […]
Lauren lost 51 pounds
#throwbackthursday #tbt On the left, I was feeling huge in my one piece suit after housing a double cheeseburger at the Johnny Rockets behind me (lol) on the right, feeling strong before a workout!! I may not be where I want to be yet, but I refuse to stop trying until I get there. One […]
Tojo lost 85 pounds
Transformation of the Day: Tojo lost 85 pounds. Cutting out most meat and lots of unhealthy, processed foods was key to her journey. A little less than a year ago, she started this journey with the support of her father and friends. Check out her story. What inspired you when you wanted to give up? My […]
Ashley Amanda lost 49 pounds
My transformation journey is daily. I eat healthy to feel good not look good. I workout to be and feel healthy not for the physical. My reasons are why I have been successful. If you only want a physical transformation for looks you will find yourself not happy because nothing will ever be enough. Everyday […]
Raquel lost 57 pounds
Update June 2017 – Shout out to Raquel. We’ve been following her story since June 2016 and she’s lost 122 pounds. Had to stop and look remember how far I’ve come!! #gastricsleeve #bariatricsurgery #vsgcommunity #vsginstacrew #plasticsdecember2017 A post shared by 🌟💜RaqstaR💜🌟 (@babygotsleeved) on May 11, 2017 at 3:50am PDT Dec 2016: Raquel wrote in to share […]
