Transformation of the Day: Jasmine lost 42 pounds in 6 months. This recent grad had been overweight her entire life, feeling uncomfortable in her body and dealing with low self esteem. Despite a busy schedule of balancing work and school, she found the motivation to commit to healthy eating habits and regular exercise. Check out how she […]
Chrishaunta lost 45 pounds
There is a great danger in only paying attention to how far you have to go rather than how far you’ve come. A post shared by 100lb Weight Loss Journey (@helloketodiet) on Apr 23, 2017 at 4:25pm PDT Transformation of the Day: Chrishaunta lost 45 pounds. Her motivation came from being in a toxic relationship […]
Ashley lost 145 pounds
Update 2018: Ashley lost 51 more pounds for a total of 196 pounds gone. Never Give Up it may not be easy but it is worth it !! I lost weight for ME and it was the Best decision ever !! I still have work to do but I will continue to lose weight while […]
Shaun lost 115 pounds
Transformation of the Day: Shaun lost 115 pounds. This mom of 3 wanted to move faster, breathe better and be proud that she’s accomplished her goals. She did the work and found a passion for fitness. Now, she’s an indoor cycle instructor. Check out her journey. Being an active mom and wife was my motivation for weight loss. […]
Quiana lost 120 pounds
Transformation of the Day: Quiana lost 120 pounds. When she realized that while just walking on campus she was out of breath and experiencing back pain, it was time for a lifestyle change. She joined a local fitness group, changed up her eating habits and has gotten great results in a little over 2 1/2 […]
Vencellia lost 170 pounds
Transformation of the Day: Vencellia lost 170 pounds. The loss of her son led to lots of emotional eating, and her weight balloned from 165 pounds to 345 pounds over the course of a year. Sorrow was consuming her, and her health suffered as a result. She knew that her son would want more for her, […]
LuChana lost 4 dress sizes
LuChana transformed, losing fat, losing 4 dress sizes and gaining lean muscle. Her whole adult life, she focused on the needs of others and neglected herself. That lifestyle led to a heart attack at 32 years of age. Over the last 9 months she’s turned her life around. Check out her story and her video […]
Valencia lost 72 pounds
Valencia lost 72 pounds. Her health was on the decline, birth control brought significant weight gain and the success she was having with weight release was just short lived. That is, until her divorce because a major source motivation. She took control of her life and got results. Check out how she did it. My […]
Sarah lost 85 pounds
Transformation of the Day: Sarah lost 85 pounds. Three years ago she made the decision to change her mindset about health and fitness. She’d never been athletic and her eating habits were very unhealthy, but today she’s a personal trainer. No gimmicks or fads, just healthy eating and staying active. Check out her journey. Three […]
Tasha lost 70 pounds
Transformation of the Day: Tasha lost 70 pounds, going from a size 24 to a size 14. Her wake up call came when her doctor told her that she would be put on insulin if she didn’t change her lifestyle. She did her research, leaned on her faith, took action and got results. Check out her […]
