Update 2019: Shout out to Ashley! 122 pounds gone. She has maintained her success and continues to help people achieve their goals. View this post on Instagram Happy Sunday ! Rule #1 never miss a Monday workout! Go beast mode and push hard through every rep and every set. Lift heavy today! Why not increase […]
Kae lost 43 pounds
Transformation of the Day: Kae lost 43 pounds. She wanted to change how she felt, how she looked, and avoid a family history of high blood pressure and heart disease. Lifelong dreams of being competitive in the of the world of Bodybuilding also inspired her. She wants to encourage and motivate women over 40 with her story. I would like […]
Modupe lost 44 pounds
Update: Shout out to Modupe! She’s lost 63 pounds. I went shopping for work clothes today. It was a VERY different experience from 3 years ago when I first got this job. I probably made more than a dozen trips to the dressing room because I kept picking up sizes that were too big. I’d […]
Shawanna lost 80 pounds
Transformation of the Day: Shawanna lost 80 pounds. As a teen, she was molested and would hide behind food in an effort to appear more unattractive, hoping the abuse would stop. Weight gain, pregnancies, being a single parent, and the ups and downs of weight loss didn’t stop her. She realized that her journey and her struggles were […]
April lost 20 pounds
April lost 20 pounds in 10 weeks. This mom of 2 wanted to be healthy and love what she saw in the mirror. With the help of a great coach and a great support system, she was able to get results. “My advice to anyone who wants to lose weight is to have a prayer, purpose […]
Dayjelle lost 94 pounds
Update January 2018: Dayjelle wrote in and shared with us how she’s maintained her success with clean, flexible plant based eating and strength training. How have you maintained your weight loss/continued to lose weight? I maintained my weight loss by continuing with strength training. I gained a lot of muscle over the years, which makes […]
Anelisa lost 54 pounds
Transformation of the Day: Anelisa lost 54 pounds. As a medical student, she wondered how she would feel comfortable advising patients about weight loss when she was overweight. This South African sista got the guidance she needed from popular weight loss programs. Meal planning and running really made the difference. Check out her journey. What was your motivation? What […]
Hope lost 134 pounds
Transformation of the Day: Hope lost 134 pounds. At 26 years old, she was suffering with chronic back pain, shortness of breath and pre-diabetes. She knew that she truly wanted to be healthy and happy as she moved on to major life milestones, like getting married or having children. Check out how she took action to […]
Yolanda lost 163 pounds
Transformation of the Day: Yolanda lost 163 pounds. At 450 pounds, she was diagnosed with diabetes and hypertension. She knew the impact that those illnesses could have after losing her mother who battled with kidney failure. Check out her transformation story. She shared the ups and downs of her journey, and how she figured out […]
Melissa lost 50 pounds
View this post on Instagram Dear Melissa, Look how you have changed over the past 7 years! Who would have thought you would go from eating fast food 5 times a day to competing in bodybuilding competitions? What a journey it has been, and I hope you are proud of the person you […]
