Transformation of the Day: Melina lost 45 pounds. After years and years of being overweight, she just reached the point were enough was enough. She went full speed ahead into her lifestyle change, committing to eating right and exercing. Today, she is a personal trainer and health coach in Montréal, CA. Check out how she did […]
Eayna lost 134 pounds
Update: Shout out to Eayna! She has released 150 pounds. View this post on Instagram Never going to stop pushing 💪🏽… Dreams do come true Almost 3 years out!! 279 vs 129 ❤️ #healthyfood #vsgmom #vsgproblems #vsgbabes #transformation #weightlosstransformation #fitlife #vsg #vsgcommunity #vsgsupportgroups #vsglife #vsginstacrew #vsgjourney #vsgfood #vsgsurgery #weightlossstory #weightlossupport #wls #fitnessjourney #NSV #vsginspiration #vsgfam […]
Tammie lost 47 pounds
Transformation of the Day: Tammie lost 47 pounds. She’s gone from a size 22 to a size 14 in a little over 4 months. Embracing a low carb lifestyle and regular exercise has brought her great results. Her motivation was a desire to age in a healthy way. Check out what she shared with us. What was […]
LaKeysha lost 152 pounds
Transformation of the Day: LaKeysha lost 152 pounds. After struggling with her weight for years, she decided that it was time to make her health and wellness a priority. She was tired of paying more for clothes she didn’t like and not riding rides at amusement parks. She was tired of being tired. Check out how she […]
Nina lost 78 pounds
Transformation of the Day: Nina lost 78 pounds. She is a proud mom, an Army veteran, and on this journey she became a personal trainer. Leaving an unhealthy relationship and the loss of a battle buddy motivated her to change. She just had to take action and do what she already knew how to do. Now, […]
LaBelle lost 32 pounds
Update: Shout out to LaBelle. She’s lost 40 pounds. || On Monday we motivate! I pray that you kill it this week and dream big because anything is possible. #mondaymotivation 💕 A post shared by ⠀⠀⠀⠀⠀⠀⠀S U N S H I N E 🌞🇨🇩 (@labellesunshine) on Jan 29, 2018 at 6:44am PST Transformation of the […]
Francheska lost 84 pounds
Transformation of the Day: Francheska lost 84 pounds. She struggled with her weight all of her life, even enduring the nickname “Fat-Cheska” as a child. After a painful breakup, a health crisis and the death of her father, she was depressed and in need of a serious lifestyle transformation. Check out her story. What was your motivation? Weight […]
15 Delicious Veggie Noodle Recipes
Making veggie spiral noodles is all the rage. What was once just a favorite in vegan, gluten-free and paleo circles, is now going mainstream. You’ll find lots of recipes online featuring noodles made from beets, sweet potato, butternut squash, carrots, zucchini, etc. You can get a handheld spiralizer for less than $10 and some supermarkets, like Wegmans, offer […]
Korie lost 111 pounds
Transformation of the Day: Korie lost 111 pounds. Her motivation came from seeing the how weight-related illnesses had affected her family. She made a vow to her grandmother that she would eat clean, exercise, release the weight and keep it off. She kept her promise and her hard work paid off. Check out her awesome story. What was […]
Melissa lost 95 pounds
I havent done one in a while so here it goes…. I’m still on the losers bench and that’s perfectly ok with me!!!! 😍❤😍 #Transformation Tuesday A post shared by Melissa Black (@melissablack3) on Apr 17, 2018 at 9:32am PDT Transformation of the Day: Melissa lost 95 pounds. This mom of 3 was faced with high blood […]
