Making veggie spiral noodles is all the rage. What was once just a favorite in vegan, gluten-free and paleo circles, is now going mainstream. You’ll find lots of recipes online featuring noodles made from beets, sweet potato, butternut squash, carrots, zucchini, etc. You can get a handheld spiralizer for less than $10 and some supermarkets, like Wegmans, offer […]
Korie lost 111 pounds
Transformation of the Day: Korie lost 111 pounds. Her motivation came from seeing the how weight-related illnesses had affected her family. She made a vow to her grandmother that she would eat clean, exercise, release the weight and keep it off. She kept her promise and her hard work paid off. Check out her awesome story. What was […]
Melissa lost 95 pounds
I havent done one in a while so here it goes…. I’m still on the losers bench and that’s perfectly ok with me!!!! 😍❤😍 #Transformation Tuesday A post shared by Melissa Black (@melissablack3) on Apr 17, 2018 at 9:32am PDT Transformation of the Day: Melissa lost 95 pounds. This mom of 3 was faced with high blood […]
Ashley lost 120 pounds
Update 2019: Shout out to Ashley! 122 pounds gone. She has maintained her success and continues to help people achieve their goals. View this post on Instagram Happy Sunday ! Rule #1 never miss a Monday workout! Go beast mode and push hard through every rep and every set. Lift heavy today! Why not increase […]
Kae lost 43 pounds
Transformation of the Day: Kae lost 43 pounds. She wanted to change how she felt, how she looked, and avoid a family history of high blood pressure and heart disease. Lifelong dreams of being competitive in the of the world of Bodybuilding also inspired her. She wants to encourage and motivate women over 40 with her story. I would like […]
Modupe lost 44 pounds
Update: Shout out to Modupe! She’s lost 63 pounds. I went shopping for work clothes today. It was a VERY different experience from 3 years ago when I first got this job. I probably made more than a dozen trips to the dressing room because I kept picking up sizes that were too big. I’d […]
Shawanna lost 80 pounds
Transformation of the Day: Shawanna lost 80 pounds. As a teen, she was molested and would hide behind food in an effort to appear more unattractive, hoping the abuse would stop. Weight gain, pregnancies, being a single parent, and the ups and downs of weight loss didn’t stop her. She realized that her journey and her struggles were […]
April lost 20 pounds
April lost 20 pounds in 10 weeks. This mom of 2 wanted to be healthy and love what she saw in the mirror. With the help of a great coach and a great support system, she was able to get results. “My advice to anyone who wants to lose weight is to have a prayer, purpose […]
Dayjelle lost 94 pounds
Update January 2018: Dayjelle wrote in and shared with us how she’s maintained her success with clean, flexible plant based eating and strength training. How have you maintained your weight loss/continued to lose weight? I maintained my weight loss by continuing with strength training. I gained a lot of muscle over the years, which makes […]
Anelisa lost 54 pounds
Transformation of the Day: Anelisa lost 54 pounds. As a medical student, she wondered how she would feel comfortable advising patients about weight loss when she was overweight. This South African sista got the guidance she needed from popular weight loss programs. Meal planning and running really made the difference. Check out her journey. What was your motivation? What […]
