View this post on Instagram Yes YOU Can! I hate it when people don’t show the “old them” .. that picture when you had no idea what was next you were just tired .. that ROCK BOTTOM… 🥵I’m done stuffing my face 🍔🍟🥞and crying 😢 about it later picture .. What I hated even more […]
Shiryl lost 172 pounds
Same person different body. Failed at this thing called weightloss several times. 10 years apart!! #transformationtuesday #weightlossinspiration #weightlossjourney #fitnessjourney #healthynotskinny #fattofit #fat2fit #teamextraskin #naturalweightloss #womenlosingweight #blackwomenlosingweight #ebonyfitness #crohnsfighter A post shared by Shiryl Davis (@shiryl_gets_fit) on May 22, 2018 at 1:17pm PDT Transformation of the Day: Shiryl lost 172 pounds. Crohn’s Disease, depression and […]
Brandy more than 70 pounds
Transformation of the Day: Brandy lost 70+ pounds. This mother of six experienced significant weight gain with each pregnancy. She found herself self medicating with food to deal with the pain of feeling alone and unloved. One day, she realied that she had to change her life, not only for herself but for her children. Good nutrition and […]
Anita lost 206 pounds
Update Feb 2019: Anita is still going strong! Transformation of the Day: Anita lost 206 pounds. When day to day tasks became unbearable to perform, she knew that something had to change. As a health professional, she was sharing the importance of healthy living, but not making healthy choices in her own life. Check out […]
Britney lost 70 pounds
Transformation of the Day: Britney lost 70 pounds. At 17 years old, she was told that she had borderline diabetes, also known as pre-diabetes. This young lady took this wake up call seriously and immediately began making changes to avoid an unhealthy lifestyle. Check out her journey. What was your motivaiton to change your life? All […]
Ebony lost 116 pounds
Transformation of the Day: Ebony lost 116 pounds. During a vacation in Aruba, she lost 7 pounds and decided to lose even more. She challenged herself each month to try new exercises and to eat a variety of healthy recipes. Since 2011, she’s worked hard to release the weight and her results are awesome. Check out her […]
Delicia lost 103 pounds
Update Aug 2018: I would like to give an update on my journey. I’m still maintaining my loss of 104 pounds by eating clean and doing lots of cardio. It gets rough, but I love the results that this lifestyle gives! I want to encourage those who are struggling with weight loss to Never Ever […]
Khetsiwe lost 62 pounds
Transformation of the Day: Khetsiwe lost 62 pounds/28kg. Our sister from Swaziland gained the weight after moving to a new city. Although she’d been able to manage her weight in the past with exercise, she realized that she never mastered healthy eating. By focusing on nutrition and fitness, she has transformed. Check out how she took action. I’m a 28 […]
Lekeisha lost 109 pounds
December 2013 (size 22/24) vs Today (size 8)!!!!!! 💎Yup that was me!!!! 😳 Crazy right!!! ⚠ Sometimes you have to restart your healthy lifestyle 100 times before you get it right!!!! That’s OK!!!!! Don’t give up!!!!! 🎯 I hope 2018 is your year to finally get it right!!!!! 🙌🏼 Start believing in yourself!!!!!! New year […]
Kayla lost 55 pounds
Transformation of the Day: Kayla lost 55 pounds. She has been on a weight loss roller coaster. Before losing weight, she had to sleep with an oxygen tank and was suffering with migranes. She lost the weight with Weight Watchers and regular exercise. Then, she slipped back into her old habits and gained some of the pounds back, but she […]
