Transformation of the Day: Khetsiwe lost 62 pounds/28kg. Our sister from Swaziland gained the weight after moving to a new city. Although she’d been able to manage her weight in the past with exercise, she realized that she never mastered healthy eating. By focusing on nutrition and fitness, she has transformed. Check out how she took action. I’m a 28 […]
Lekeisha lost 109 pounds
December 2013 (size 22/24) vs Today (size 8)!!!!!! 💎Yup that was me!!!! 😳 Crazy right!!! ⚠ Sometimes you have to restart your healthy lifestyle 100 times before you get it right!!!! That’s OK!!!!! Don’t give up!!!!! 🎯 I hope 2018 is your year to finally get it right!!!!! 🙌🏼 Start believing in yourself!!!!!! New year […]
Kayla lost 55 pounds
Transformation of the Day: Kayla lost 55 pounds. She has been on a weight loss roller coaster. Before losing weight, she had to sleep with an oxygen tank and was suffering with migranes. She lost the weight with Weight Watchers and regular exercise. Then, she slipped back into her old habits and gained some of the pounds back, but she […]
Charlie lost 120 pounds
Update: Charlie lost 20 more pounds for a total of 140 pounds gone. Hope you guys are having an amazing start to your New Year. #tbt coming at you! To remind myself of what hard work and discipline can do and to share that message with whoever needs to hear it today. It will be […]
Olivia lost 75 pounds
Transformation of the Day: Olivia lost 75 pounds. She threw out all of the junk and started eating clean. By walking and jogging, she was able to lose the weight without a gym membership. Check out her transformation story. What motivated you to lose weight? I just got tired of all the body complications, aches […]
Miesha lost 37 pounds
Transformation of the Day: Miesha lost 37 pounds. She wanted to be active without limitations and create a healthier lifestyle. Weight watchers and strength training are 2 factors that helped her get results. Seeing her body change served as major motivation. Check out her transformation story. What was your motivation? My motivation for losing weight […]
Laura lost 160 pounds
Update Oct 2018: Laura lost more than 200 pounds and she’s worked to keep the weight off for more than a year. Check out her update. Maintaining my weight loss has had its trials, but I will never forget my WHY! Now that I have been on this journey of mine for two years, I’ve […]
Riana lost 80 pounds
Transformation of the Day: Riana lost 80 pounds. Self love and self respect is what motivated her to start her journey. A friend suggested that she focus on eating the healthy foods she liked and that she try going low carb. One year later, the healthy habits she embraced have turned into a new lifestyle. Check […]
Rochelle lost 141 pounds
Update: Rochelle has lost 219 pounds! View this post on Instagram I believed I could, so I did! 219 pounds gone forever! #purposeonlyshehas #vsg #bariatricsurgery #weightlosstransformation A post shared by Rochelle Monique (@theerochellemonique) on Oct 17, 2019 at 12:25pm PDT Transformation of the Day: Rochelle lost 141 pounds. After struggling with her weight for years […]
Melanie lost 228 pounds
Transformation of the Day: Melanie lost 228 pounds. This RN knew that she wanted to change. In 2015, she started her journey weighing over 400 pounds. She worked with a wellness coach and fell in love with meal prepping and exercise. Check out her story. My name is Melanie and I’m 33 years old. I’m orginally […]
