Transformation of the Day: Tamika lost 76 pounds. She’s a busy Doctoral Student and Entrepreneur who wanted find balance and greater wellness. She decided to have the VSG procedure and commit to healthy lifestyle changes. Check out her journey. What was your motivation? What inspired you when you wanted to give up? I wanted to be […]
DaLana lost 75 pounds
Transformation of the Day: DaLana lost 75 pounds. She was always active in sports and other activities, but a lack of understanding nutrition held her back. She was always the heavier girl on the team and had to prove herself. Her top advice now it that you can’t out train a bad diet. Check out […]
Dena lost 83 pounds
Transformation of the Day: Dena lost 83 pounds. 4 years ago, she started her transformation journey after struggling with her weight for years. Despite a hectic schedule, being a traveling nurse and giving birth during her journey, she never gave up. Good nutrition and exercise was key to her success. Check out her story. What […]
Mikelle lost more than 100 pounds
Transformation of the Day: Mikelle lost more than 100 pounds. Her weight has been a constant struggle since childhood. She bared her soul and I really encourage everyone to read her powerful story. You’ll find some awesome wisdom and insights, especially if you are dealing with PCOS or insulin resistance. My mother bought me my […]
Tyrra lost 44 pounds
Transformation of the Day: Tyrra lost 44 pounds. Simple, practical changes were key to her success. She exercised regularly, but she also learned just how powerful eating the right foods can be. Check out how she took action to change her life. Starting weight: 217 pounds Current weight: 173 pounds My name is Tyrra and […]
Rene lost over 50 pounds
Transformation of the Day: René lost 50+ pounds. What worked for her? High protein, low carb eating combined with cardio, weight training and HIIT. Check out how this grandmother of 2 got awesome results. My name is René, this is my story. In 2013 I changed my lifestyle completely. My starting weight was 228 pounds and […]
Mercii lost 85 pounds
Transformation of the Day: Mercii lost 85 pounds. Realizing that her weight was putting health at risk was her turning point. She was also tired of depression and low self esteem. Over the course of a year, she used healthy eating habits and exercise to release the weight. Check out her story. I’ve always struggled […]
Danielle lost 30 pounds
Transformation of the Day: Danielle lost 30 pounds. She started her journey in April 2017 and decided that this would be the last time she tried to release the weight for good. Working hard in the gym, eating a clean diet and remaining focused has paid off big for her. Check out her story. What was […]
Update: Laura lost 191 pounds
Update: Laura has lost 212 pounds. Today has been ruff😞 at times we can be our biggest critic. Losing weight is very mental to me it’s more mental then physical. You have to learn to love your journey and to never compare your journey to anyone else’s! You have learn how to enjoy the process […]
Jam lost 191 pounds
View this post on Instagram A post shared by Jam (@bigsexyjam) on Feb 26, 2019 at 5:58am PST Transformation of the Day: Jam lost 191 pounds. During an emergency room visit she found out that she weighed over 400 pounds. Focused on improving her health, she decided to have the Gastric Sleeve procedure and change […]
