Update May 2018: Twanja lost 25 more pounds for a total of 65 pounds gone. Check out her update. I started my weight loss journey in May of 2017. I lost 51 pounds within the first 5 months. My current weight loss total is 65 pounds. I decided to focus more on building lean muscles. […]
Nene lost more than 190 pounds
Transformation of the Day: Nene lost 190+ pounds. She was fed up with starting over and over again and not being consistent. To get results, she committed to working out regularly and adopted a low carb, Keto lifestyle. Check out her journey. I weighed 398 pounds and my height is barley 5’4″. I was just […]
Naledi lost more than 80 pounds and kept the weight off for 4 years
Update: Naledi lost more than 80 pounds and has kept the weight off for 4 years. We asked her to share how she’s been able to maintain her success. Check out this post for more information on how she lost the weight and more photos from her journey. I have managed to maintain my weight […]
Jacinta lost 105 pounds
Transformation of the Day: Jacinta lost 105 pounds. She did lots of research and decided to adopt a plant-based eating style that is based on an understanding what our African ancestors ate. This Delta Sigma Theta soror shared with us indepth and gave lots of helpful insights you don’t want to miss. December 18, 2015. […]
Teresa lost 52 pounds
Update Dec 2017: Teresa wrote in to share that she lost one more dress size. Now, her total weight loss is 54.8 pounds. Check out how she did it. Starting weight: 220 pounds Current Weight: 165.2 pounds Weight Lost: 54.8 pounds Current Dress Size: 8 How have you maintained your weight loss/continued to lose weight? […]
Francisconia lost 74 pounds
Transformation of the Day: Francisconia lost 74 pounds. This strong sista was faced with weigh gain after her depression led to a suicide attempt. She says that fitness saved her life. Her journey of finding happiness and regaining control turned into a physical and a mental transformation as well. Check out her story. Starting weight: […]
Marquita lost 50 pounds
View this post on Instagram TRANSFORMATION TUESDAY ❤️. When you are looking for motivation look at yourself in the mirror. That should be all the motivation you need to get your act together. If that’s not enough find people who challenge you and inspire you. Who knows what it’s like to want to give up […]
Brittnie lost 119 pounds
Update: Shout out to Brittnie! She’s lost 141 pounds. View this post on Instagram #TransformationTuesday : Consistency Is 🗝 A post shared by BrittBratt💁🏾💕|•@2legit_2britt• (@get_fit_brittbratt) on Dec 11, 2018 at 1:14pm PST Transformation of the Day: Brittnie lost 119 […]
Tonda lost 74 pounds
Transformation of the Day: Tonda lost 74 pounds. While this 41 year old, busy single mom was focused on the needs of her family, the pounds creeped on. When she no longer recognized herself, she realized that she had to do something. Check out how she released the weight. Starting weight: 224 pounds Current weight: […]
Ruth lost 60 pounds
Update Dec 2018: Ruth has released 10 more pounds for a total of 70 pounds gone. Happy one year update! Hello BWLW 👋🏾 Since you last shared my story back in October 2017, I’ve dropped another 10 pounds with consistency and proper nutrition. I workout 6 times a week. I’ve become a pescatarian since Oct 2017 as well. […]
