Transformation of the Day: Shasta lost 66 pounds and she gives the glory to God. For years, she allowed other people to dictate how she felt about herself. After much prayer and seeking wisdom, she came to know just how wonderfully made she is. She also learned how to use food and fitness to create […]
Nikkie lost 72 pounds
Transformation of the Day: Nikkie lost 72 pounds. An abusive relationship led to emotional eating and weight gain. When she was diagnosed with Type II diabetes earlier this year, she decided that being on medication for the rest of her life was not an option. Check out how she changed her life. Starting weight: 295 […]
Deborah lost 35 pounds
Deborah lost 35 pounds. This mom of 4 was pre-diabetic and taking high blood pressure medication. A warning from her doctor led her to make the decision to create a healthier lifestyle. She wanted to be as healthy as possible for herself and her children. Check out how she did it. Starting weight: 330 pounds […]
Ramona lost 40 pounds
Transformation of the Day: Ramona lost 40 pounds. Photos from a girl’s trip and from her husband’s birthday party served as her wakeup call. She reached out to a trainer for help and changed her eating habits to get results. Over the course of 7 months, she fell in love with working out and her dress size […]
Brianna lost 80 pounds
Update 2018: Brianna lost 52 more pounds since we featured her in October 2017 for a total of 132 pounds gone. After my feature post, I continued to eat clean by eating lean protein, complex carbs in proper portions and before midday, and lots of vegetables (using portion control). I continued to work with Reggie C Fitness in […]
Ashley lost 33 pounds
Transformation of the Day: Ashley lost 33 pounds. This mom of five experienced significant weight gain during her last pregnancy. She got tired of the people commenting on how much weight she gained. She found a weight loss program that worked for her and made exercise part of her daily routine. Starting weight: 172 pounds […]
Layshae lost 52 pounds
Transformation of the Day: Layshae lost 52 pounds. Since she was pursuing a career in the medical field, she wanted a healthier lifestyle. Even though her personal life and career got in the way at times, she never gave up. She restarted her journey this year by going Keto and working out regularly. Check out […]
Cora lost 79 pounds
Transformation of the Day: Cora lost 79 pounds. She was diagnosed with a condition that required brain decompression surgery, follow up surgery and treatment. After this ordeal, this mom found her big WHY and transformed her life with exercise and a Ketogenic lifestyle. Check out what she shared with us about her journey. In the fall […]
Eleanor lost 30 pounds
View this post on Instagram It’s been a while since I’ve shared a THEN and NOW photo, but thought I would reflect and share just a little bit. • The picture on the left was taken in January 2017 at my 28th birthday celebration. The picture of the right was taken this morning […]
Monique lost 41 pounds
Transformation of the Day: Monique lost 41 pounds. She started gaining weight in her 30s. Having decided that she didn’t want to face the unhealthy side effects of carrying a lot of excess weight, she started her transformation in 2014 with help of a great coach. Despite some ups and downs over the years, she […]
