Transformation of the Day: Makita lost 75 pounds. She began her journey 2014 and kept the weight off. Commitment, discipline, exercise and clean eating changed her life. Last year, she became pregnant with her 2nd child. Now, she’s 4 month’s postpartum and has shed lots of baby weight. Check what she shared with us about her […]
Brittany lost 38 pounds
Transformation of the Day: Brittany lost 38 pounds. After a breakup, her eating habits went off track and she wasn’t giving it her all in the gym. After speaking with a trainer, she realized what areas needed improvement and began taking action. By becoming a pescatarian and adding strength training to her workout routine, she’s […]
Sharonda lost 81 pounds
Transformation of the Day: Sharonda lost 81 pounds. When this Zeta Phi Beta soror reached 347 pounds at 5 feet tall, she knew that it was time for a lifestyle change. Check out how she released the weight naturally with diet and exercise. I am a 34 year old member of Sweet Zeta Phi Beta […]
Arteja lost 74 pounds
Transformation of the Day: Arteja lost 74 pounds. One day, she looked in the mirror and didn’t recognize herself. She wanted to feel comfortable in her own skin again so she committed to healthy eating habits and regular exercise. Check out what she shared with us about losing the weight. What was your motivation? What […]
Kitina lost 40 pounds
Update March 2018: Shout out to Kitina. She lost 36 more pounds for a total of 76 pounds gone. “I wanted to reach out to guys to give you a little update on my weight loss journey. I weighed 200 pounds when you guys posted my story initially (down from 240 pounds) Now, I’ve lost […]
Veronica lost 30 pounds
Transformation of the Day: Veronica lost 30 pounds. She just wanted to feel good in her own skin and be more confident. By changing her eating habits and working out at home, she’s achieved awesome results. Now, she’s helping people achieve their goals as well. Check out what she shared with us about her journey. What […]
Maryam lost 135 pounds
Transformation of the Day: Maryam lost 135 pounds. Wedding planning, relocating and starting a new job led to stress, depression and significant weight gain. She knew that she needed help to get her life back in order, so she sought out the right people who could support her on this journey. Check out her story. […]
Lesa lost 83 pounds
Tranformation of the Day: Lesa lost 83 pounds. Health was a major motivator for her. She didn’t want to see her pre-diabetes turn into full diabetes, or see her high blood pressure worsen. Meal prep, exercise and keeping a log of her meals, calories and nutrients helped her to release the weight. Check out her […]
Varanda lost 119 pounds
Update: Varanda has gone from 320 pounds to 193 pounds. View this post on Instagram A post shared by @vivacious_vsg on Mar 6, 2019 at 6:34am PST Transformation of the Day: Varanda lost 119 pounds. After years of yo-yo dieting and trying various programs and plans for releasing the weight, she decided to try surgery. The […]
Tina lost 30 pounds
Update: Shout out to Tina. She has brought her weight loss total to 50 pounds. View this post on Instagram June 2017 VS June 2018 • • #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats A post shared by Tina’s Journey To […]
