Michalea lost 82 pounds. After battling her weight for 11 years, she made a commitment in March to improve her health and change her lifestyle. Check out how she took action. I have battled with my weight for 11 years. In March 2017, decided to go on a healthy journey to release some weight. I […]
Soraya lost 22 pounds
Transformation of the Day: Soraya lost 22 pounds. She was active and fit in high school, but the stress of college life led to overeating, a lack of exercise and weight gain. She took action by tracking her macros, eating healthy food and working out. Now, this college senior is a certified personal trainer. Check out […]
Kathy lost 190 pounds
Transformation of the Day: Kathy lost 190 pounds. She beat the vicious cycle of yo-yo dieting. She beat low self-esteem, emotional eating and binge eating. By rejoining Weight Watchers, joining a local running group and joining a gym, she found the support she needed. Now, her life is transformed and she wants to help people reach […]
Mahaba lost 32 pounds
Transformation of the Day: Mahaba lost 32 pounds and gained lean muscle for a toned physique. 3 years ago, she had no idea how powerful using weights could be. Now, she has transformed her body with clean eating, high intensity interval training and weight training. Check out her journey. What is your starting and current weight? How […]
Kandy lost 62 pounds
Transformation of the Day: Kandy lost 62 pounds. This mom of 2 just wanted to be healthier and have more energy to keep up with her boys. She adopted the low carb lifestyle, took exercise classes and changed her mindset to get results. Check out her journey. What was your motivation? My kids and my […]
Loretha lost 87 pounds
Update March 9, 2018: Congrats to Loretha! She’s lost 16 more pounds since December.“I just wanted to share my update. As of today, I’ve lost a total of 103 pounds. I have been on my weight loss journey for a whole year now.” Transformation of the Day: Loretha lost 87 pounds. This Alabama mom’s motivation is […]
Kayla Marie lost 134 pounds
Transformation of the Day: Kayla Marie lost 134 pounds. This single mom of 2 felt miserable. She avoided social situations and faced difficulties just finding the energy to get through the day. Having gastric sleeve surgery was a game changer for her. She completely changed her mindset when it comes to food. Check out her […]
Charlotte lost 64 pounds
Transformation of the Day: Charlotte lost 64 pounds. She tried various plans, fads and diets over the years, but in the end she would always regain the weight. At the suggestion of a friend, she tried a new plan that has worked wonders for her. Check out her story. I started my weight loss at […]
Mahlet lost 114 pounds
Transformation of the Day: Mahlet lost 114 pounds. This second year grad student wanted to avoid a family history of heart disease and diabetes. She also wanted her freedom and confidence back. Working hard in the gym and going cold turkey when it came to eating healthy has certainly worked for her. Check out her […]
Kieva lost 100 pounds
Transformation of the Day: Kieva lost 100 pounds and has kept the weight off for 3 years. While she was away on vacation one summer, a friend lost a significant amount of weight and that served as motivation. She joined a local training program with an emphasis on results and committed to a new, healthy […]
