Transformation of the Day: Rachel lost 20 pounds and several dress sizes. She decided to restart her journey because her clothes didn’t fit anymore. Over the course of 4 and a half months, she used an online training program to change her eating and exercise habits. She learned that making yourself a priority is a […]
Rose lost 35 pounds
Transformation of the Day: Rose lost 35 pounds/15kg. This Ghanaian sista started her journey after learning that she had high cholesterol and a fatty liver. Committing to healthy eating habits and a healthy lifestyle led to not only great results, but now she is a Body Pump instructor and gym owner. Check out her story. I […]
Dr. Tabatha went from a size 22 to a size 14
Transformation of the Day: Dr. Tabatha Carr went from a size 22 to a size 14. Being overweight affected her life from a young age. She was put on blood pressure medication at 16 years old. When hormonal challenges threatened her ability to have children, that was the wakeup call she needed. This Alpha Kappa Alpha […]
Kacheckia lost 102 pounds
Update: Shout out to Kacheckia! 125+ pounds gone. Transformation Tuesday! A post shared by Kacheckia Dewitt (@kacheckia) on May 29, 2018 at 7:14pm PDT Tranformation of the Day: Kacheckia lost 102 pounds. She is a teacher, a preacher, a military spouse, and a mom of 3. She lost both parents to health complications and doesn’t want to […]
Danni lost 92 pounds
View this post on Instagram NO EXCUSES🔥GET HEALTHY🔥 BE ABOUT IT🔥 📣Losing a child for being overweight was a huge wake up call. That type of pain I don’t wish on anyone. I picked myself up, got myself together and been on and about my grind since! I been through it all for […]
Latoya lost 100 pounds
Update June 2020: Shout out to Latoya! She has maintained her success and lost 20 more pounds for a total of 120 lbs gone. Check out her update. BWLW featured me in December 2017 after losing 100 pounds. Now, I’ve lost a total of 120 pounds, all naturally, from January 2019 and still going. At […]
Rikke lost 61 pounds
Tranformation of the Day: Rikke lost 61 pounds. This single mom of 4 was tired of being tired and tried of not liking what she saw in the mirrow. She used My Fitness Pal to guide her eating habits, stayed in a calorie deficit and worked out 6 days a week. Check out her journey. […]
Kristina lost 26 pounds
Transformation of the Day: Kristina lost 26.6 pounds and 2 dress sizes. She was tired of being tired and having low energy. She was also tired of wearing clothes that didn’t make her feel confident or stylish. With the help of her nutritionist and her trainer, she learned how to eat and workout in a […]
Monea lost 107 pounds
Transformation of the Day: Monea lost 107 pounds and went from a size 22 to a size 14. This 30 year old was ready to create a new, healthy lifestyle as she moved forward in life. Doing lots of cardio, tracking her food intake with an app and eating high protein meals really worked for her. […]
Lornece lost 20 pounds
Update June 2018: Shout out to Lornece. She reached her goal of losing 30 pounds and has gone from a size 14 to a size 4. How have you maintained your weight loss/continued to lose weight? I watch what I eat and what time. As well as my portion sizes. At this point, would you […]
