Update Nov 2019: Latoya is still going strong. Check out her update. Don’t be scared of change. I went from 230-160 in 9 months and got engaged. I ate a clean, pescatarian diet, worked out, intermittent fasted daily and waist trained about 3-4 nights a week. Keep your eyes on the prize ladies! – @latoyamarieee Transformation of the […]
Whitley lost 30 pounds
Tranformation of the Day: Whitley lost 30 pounds. You can tell that she shed the fat and gained lean muscle, because she’s gone from a size XXL to a size medium. She wanted to improve her health and avoid taking medication for high blood pressure, so she put in the work. Check out her story. […]
Nozipho lost 102 pounds
Transformation of the Day: Nozipho lost 102 pounds/46kg. Over the years, unhealthy eating habits and a lack of exercise led to weight gain for this South African sista. In 2010, she made the decision to change her life and she hasn’t turned back since. Check out how she lost the weight. I was born a […]
Rachel lost 20 pounds and several dress sizes
Transformation of the Day: Rachel lost 20 pounds and several dress sizes. She decided to restart her journey because her clothes didn’t fit anymore. Over the course of 4 and a half months, she used an online training program to change her eating and exercise habits. She learned that making yourself a priority is a […]
Rose lost 35 pounds
Transformation of the Day: Rose lost 35 pounds/15kg. This Ghanaian sista started her journey after learning that she had high cholesterol and a fatty liver. Committing to healthy eating habits and a healthy lifestyle led to not only great results, but now she is a Body Pump instructor and gym owner. Check out her story. I […]
Dr. Tabatha went from a size 22 to a size 14
Transformation of the Day: Dr. Tabatha Carr went from a size 22 to a size 14. Being overweight affected her life from a young age. She was put on blood pressure medication at 16 years old. When hormonal challenges threatened her ability to have children, that was the wakeup call she needed. This Alpha Kappa Alpha […]
Kacheckia lost 102 pounds
Update: Shout out to Kacheckia! 125+ pounds gone. Transformation Tuesday! A post shared by Kacheckia Dewitt (@kacheckia) on May 29, 2018 at 7:14pm PDT Tranformation of the Day: Kacheckia lost 102 pounds. She is a teacher, a preacher, a military spouse, and a mom of 3. She lost both parents to health complications and doesn’t want to […]
Danni lost 92 pounds
View this post on Instagram NO EXCUSES🔥GET HEALTHY🔥 BE ABOUT IT🔥 📣Losing a child for being overweight was a huge wake up call. That type of pain I don’t wish on anyone. I picked myself up, got myself together and been on and about my grind since! I been through it all for […]
Latoya lost 100 pounds
Update June 2020: Shout out to Latoya! She has maintained her success and lost 20 more pounds for a total of 120 lbs gone. Check out her update. BWLW featured me in December 2017 after losing 100 pounds. Now, I’ve lost a total of 120 pounds, all naturally, from January 2019 and still going. At […]
Rikke lost 61 pounds
Tranformation of the Day: Rikke lost 61 pounds. This single mom of 4 was tired of being tired and tried of not liking what she saw in the mirrow. She used My Fitness Pal to guide her eating habits, stayed in a calorie deficit and worked out 6 days a week. Check out her journey. […]
