View this post on Instagram As women we can be so hard on ourselves. “I hate my stomach” or “My thighs are too thick”. It may seem that it is taking us FOREVER to reach our weightloss goals. Then when we smash that goal, it isn’t good enough. We are the microwave generation. […]
Tasheenia lost 172 pounds
Transformation of the Day: Tasheenia lost 172 pounds. Tired of being labeled as morbidly obese, she chose surgery, and committed to daily exercise and healthy food choices. She went from 381lbs to 209lbs and is still on a mission. Check out her journey. What was your motivation? What kept you going when you wanted to give […]
Latangya lost 59 pounds
Transformation of the Day: Latangya lost 59 pounds. Taking Prednisone for arthritis led to weight gain and increased appetite. Once she was able to stop taking it, she made a commitment to eat healthier and get active to release the weight. Check out her journey. What was your motivation? What inspired you when you wanted […]
Renee lost 29 pounds
Transformation of the Day: Renee lost 29.6 pounds and 2 dress sizes. This busy mom felt bad about the way she was caring for her temple. Rheumatoid arthritis and thyroid issues didn’t stop her from taking the necessary steps to change her life. She knew that she needed accountablity on this journey, so she worked […]
Elvita lost 43 pounds
Transformation of the Day: Elvita lost 43 pounds. After facing a number of major life challenges, she decided it was time to release the weight and create a healthy lifestyle. Key to her success was portion contol and working out a home. Check out her story. What was your motivation? After losing 2 pregnancies, a […]
Shelby lost 38 pounds
Transformation of the Day: Shelby lost 38 pounds. She graduated from college last year. When she looked at her grad photos, she got upset but she also found the motivation to change. Cutting carbs, drinking green smoothies and intermittent fasting has produced great results. Check out her story. What was your motivation? What inspired you […]
Qiana lost 79 pounds
Transformation of the Day: Qiana lost 79 pounds. When she started experiencing health problems at the age of 19, she knew it was time to do something. She made some serious changes to her diet and started walking for exercise. Check out how she shed the pounds and created a new lifestyle. What was your […]
Saundra lost 30 pounds
Update: Saundra wrote in to share that she lost an additional 30 pounds, for a total of 60 pounds gone. This photo reflects transformation with The Diet Doctor Terry Starks‘ clean eating program. So far, I have lost a total of 60 pounds. I feel so much better and much healthier now. I am happy about life again. […]
Amber lost 23 pounds
Transformation of the Day: Amber lost 23 pounds. She got really clear about what she didn’t want her life to be and realized that no one could change her life but her. One day at a time, she changed her habits and became healthier, stronger and more disciplined. Check out her story. How often do we […]
Cheyenne lost 40 pounds
Transformation of the Day: Cheyenne lost 40 pounds. At 18 years old, she was dealing with her insecurities and the stress of being a freshman in college. Some self investigation led to a doctor’s visit where she was told that she was at risk for Type 2 Diabetes. That was her wakeup call. Check out how […]
