Brandi lost 40 pounds. This mom was tired of feeling moody, emotional and out of control. She got focused, trusted herself and faced that difficulties of losing weight head on. Check out how she transformed her body and her mindset. What was your motivation? My weight loss motivation spiked when I stopped being able to […]
Gigi lost 119 pounds
Transformation of the Day: Gigi lost 119 pounds. When she wanted to give up, she thought about all the simple things she was unable to do because of her weight. She exercised daily, meal prepped, used portion control, and found ways to make healthy food more fun. Check out her story. What was your motivation? […]
Kierra lost 65 pounds
Transformation of the Day: Kierra lost 65 pounds. She was tired of hypertension, tired of paying extra money for plus size clothing and tired of being unhappy. To create a happier and healthier lifestyle, she focused on nutrition, worked out 4 days a week and refused to give up. Check out her journey. Starting weight/Current […]
Jamya lost 20 pounds
Transformation of the Day: Jamya lost 20 pounds. When she began her first year in college, she decided that she would reverse the idea of gaining the Freshman 15 by losing weight instead. She learned how to release the weight in a healthy and practical way. Now, this 20 year old fitness enthusiast is aspiring […]
Ashley lost 98 pounds
Transformation of the Day: Ashley lost 98 pounds. From a young age, she struggled with being overweight and was even made fun of by friends and family due to her weight. She put in the work and eventually found a trainer who’s program opened her eyes to a powerful combination: counting macros and weight training. […]
Janice lost 73 pounds
Transformation of the Day: Janice lost 73 pounds and went from a size 18 to a size 10. She battled the weight loss roller coaster for years. In 2017, she made up her mind that she wanted the weight off for good. Doing things like walking daily and cutting back on rice and soda really paid […]
Ashley lost 51 pounds
Transformation of the Day: Ashley lost 51 pounds, going from a size 14 to a size 6. At 5’1″ and weighing almost 200 lbs, she decided to create a healthier lifestyle that could help her avoid health problems in the future. She learned that commitment is key. Check out her journey. What was your motivation? […]
Sacred-Brenda lost 85 pounds
Update July 2018: Sacred-Brenda has lost 91 pounds. How have you continued to make progress? I’m at 129 pounds now. I’ve maintained my weight loss by continuing my healthy eating habits (lean meats, plenty of veggies, fruits as snacks, etc.) I also continue to exercise regularly. Lately, I’ve placed an emphasis on weight lifting so […]
Agyei lost 81 pounds
Transformation of the Day: Agyei aka AJ lost 81 pounds. She lost the weight despite a number of challenges, including concussion headaches, anxiety and depression. Walking every day and making some serious changes to her eating habits has truly paid off. Her story is more proof that amazing transformations are possible for women over 40. Check out […]
Angelia lost 90 pounds
Transformation of the Day: Angelia lost 90 pounds. She didn’t let Congestive Heart Failure, Sleep Apnea, or Type 2 Diabetes stop her. With faith and the support of her loved ones, she created a healthy new lifestyle. Check out her story.
