Transformation of the Day: Quitley lost 17 pounds. Her story is proof of how exercise can shape the body and make a 15+ pound loss look like much more. She will turn 30 years old at the end of the year and she is determined to look even better than she did in her 20’s. […]
Leslie lost 17 pounds
Leslie lost 17 pounds in 30 days with intermittent fasting, low carb meals and lots of exercise. Her beloved son was diagnosed with Brain Cancer and passed away at the age of 9. In the aftermath of her loss, she realized that she had to do something about her weight gain, breathing issues and high […]
LaShonta lost 49 pounds
Transformation of the Day: LaShonta lost 49 pounds. This Alpha Kappa Alpha soror has gone from a size 18 to a size 10. After a lifetime of struggling with her weight, she created the support system she needed to succeed and became disciplined when it came to her eating and exercise habits. Since I can remember, […]
Nikki lost 70 pounds
Update November 2018: “I’ve lost 15 more pounds for a total of 85 loss now! I’ve almost reached my goal of 100lbs loss. New body, new haircut, new me!” Transformation of the Day: Nikki lost 70 pounds. She became the caregiver for her mother after she had 3 strokes. Seeing first hand how diabetes and […]
Zia lost 37 pounds
Transformation of the Day: Zia lost 37 pounds. Putting everything and everyone before herself and dealing with toxic relationships led to an unhealthy lifestyle and weight gain. For the past year, she’s put in the work and learned the power of self love. Check out her journey. I found my analyzing this before photo and […]
Leslie lost 114 pounds
Transformation of the Day: Leslie lost 114 pounds. At the beginning of her journey, she found out that she was borderline diabetic and that was a real wakeup call. She found an affinity for exercising outside, changed her eating habits and worked with a health and wellness coach to refine her efforts. Check out her […]
Jasmine lost 35 pounds
Jasmine lost 35 pounds. Clean eating, cardio and weight training was a winning combination for her. She learned to trust the process and never give up. Check out her transformation story. What was your motivation? What inspired you to keep going when you wanted to give up? My motivation was all of my old pictures from […]
Tiarra lost 80 pounds
View this post on Instagram A post shared by Tiarra Jennings (@selfish_fitness) on Jun 24, 2019 at 6:32am PDT Transformation of the Day: Tiarra lost 80 pounds. She is a proud mom of 3 and an Army Vet who has suffered from PTSD and Fibromyalgia. After her mother passed away due to heart disease, she made […]
Takasia lost 70 pounds
Transformation of the Day: Takasia lost 70 pounds. This mom refused to let depression and an unhealthy lifestyle stop her. By faith, she took control of her mind, transitioned to a Pescatarian style of eating and put in lots of time in the gym. Check out her journey. When did you start your weight loss […]
Kenya lost 97 pounds
Transformation of the Day: Kenya lost 97 pounds. This Alpha Kappa Soror lived up to her affirmation of #allthingsnewat42 this year. After battling the pounds for her entire adult life, a combination of the gastric sleeve, a personal trainer, therapy, determination and healthy eating habits has transformed not only her body, but her whole life. Check […]
