Transformation of the Day: Kalli lost 63 pounds going from a size 14 to a size 6. Her story should give hope to anyone who is struggling to lose baby weight. After giving birth, she battled with post postpartum depression and she didn’t feel good about her body. She found that the Keto diet, low carb/high […]
Kierra lost 40 pounds
Transformation of the Day: Kierra lost 40 pounds. After seeing her engagement photos, she decided that she wanted to lose weight before her wedding day. She created pact with a good friend who was also getting married. They kept each other accountable by sharing proof of their meals. Having the right mindset was key to […]
Ashley lost 75 pounds
Transformation of the Day: Ashley lost 75 pounds. After giving birth to a healthy baby boy, she experienced Postpartum depression and felt like she would never lose the baby weight. She realized that she wanted to a be a healthy and fit mom, so she started making practical changes to her lifestyle to get results. Check […]
Latoya lost 63 pounds
Transformation of the Day: Latoya lost 63 pounds. When her childhood friends started their transformation journeys, she decided that it was time to focus on her health too. She worked out at home and found lots of weight loss inspiration online on Instagram and in motivational quotes. She also used one of Dr. Ian’s books […]
Brandi lost 86 pounds
Transformation of the Day: Brandi lost 86 pounds. She found her motivation when being overweight made an international trip very uncomfortable. The last straw came when she tore her ACL and meniscus while jumping on a trampoline and had to have surgery. She transformed her lifestyle, and now meal prepping and cooking is as essential to […]
Sinora lost 60 pounds
Transformation of the Day: Sinora lost 60 pounds. She experienced depression and weight gain after having a hysterectomy at 25 years old. For 2 decades, she used food for comfort. In 2016, she made a commitment to release the weight through healthy eating habits and exercise. Check out her transformation journey. What is your motivation? […]
Cyndy lost 94 pounds
Transformation of the Day: Cyndy lost 94 pounds. After this mother of 5 had her tubes tied, she decided to embark on a health and fitness journey. Doing cardio, eating smaller portion sizes and cutting out soda are some of the ways that she put in the work to release the weight. Check out her […]
Ana lost 80 pounds
Transformation of the Day: Ana lost 80 pounds. After being diagnosed with Diabetes and experiencing a rough pregnancy, she decided that it was time for a change. Along with going low carb and working out regularly, she had to change her mindset and regularly remind herself that her hard work would pay off in the […]
Johnicka lost 63 pounds
Transformation of the Day: Johnicka lost 63 pounds. Seeing a childhood friend get results with clean eating and exercise inspired this mom of 2 to take action. She learned that consistency is key and that she didn’t have to give up all of her favorite foods. Check out her journey. What was my motivation? My […]
Nicole lost 43 pounds
Transformation of the Day: Nicole lost 43 pounds. She’s a busy wife and mom who decided to pursue a lifelong dream at the age of 44. In 2017, she was able to fullfill that dream when she received 2 first place trophies in her very first bodybuilding competition. As a Nurse Practitioner, a personal trainer and a health/fitness […]
