Transformation of the Day: Sabrina lost 79 pounds, going from a size 24 to a size 16. After stepping on a scale in the gym at her workplace, she got the wakeup call she needed. She realized just how much she was ignoring her health, so she began to make small, practical changes that have […]
Shelby lost 60 pounds
Transformation of the Day: Shelby lost 60 pounds. Eventually the weight gain just became too much for her to deal with. This mom wanted a better life for herself and her son, and she knew that health and fitness had to be part of her new lifestyle. Check out how she got results. What was […]
Shatina lost 50 pounds
Update March 2020: Shatina is 90 pounds lighter.“This is my updated transformation after 359 days of working out.” Transformation of the Day: Shatina lost 50 pounds in 4 months. She is releasing the weight by focusing on nutrition, eating a plant based diet and being consistent. Check out her story. What was your motivation?My motivation […]
Shadae lost 52 pounds
Transformation of the Day: Shadae lost 52 pounds. After she was diagnosed with diabetes, she was truly motivation to make some changes. She decided to go low carb, and when she took that a step further with Keto, she got great results. Check out her journey. What was your motivation? What motivated me to lose […]
Jazmin lost 158 pounds
Transformation of the Day: Jazmin lost 158 pounds. Two years ago, she started her tranformation journey, which included moving to a new town for a new job, weight loss surgery, meal prep, skin removal surgery and running in three 10Ks. This young lady learned that if you change your mindset, you can truly change your […]
Sharae lost 64 pounds
Transformation of the Day: Sharae lost 64 pounds. This young lady’s wakeup call came when her doctor told her that she was on her way to developing hypertension. By eating more whole food than junk food and working out 5 days a week, she released the weight in less than a year. Check out her […]
Jamilah lost 45 pounds
Transformation of the Day: Jamilah lost 45 pounds. After graduation, she realized that “the freshman 15 had turned into the freshman 60″. Her weight gain was a result of emotional eating due to the stress of college and the passing of her beloved father. She embraced a plant-based diet, worked out at home and learned […]
Melissa lost 50 pounds
Update: Melissa has lost a total of 121 pounds. Check out her update. On May 5, 2018, you featured my weight loss story. At that time, I was 50 pounds down. So much has changed. Now, I’ve lost a total of 121 pounds down in 15 months. My starting weight at the beginning of my […]
Tanisha lost 65 pounds
Transformation of the Day: Tanisha lost 65 pounds. Watching the people around her get sicker as they aged inspired her to become a healthy example. She cleaned up her eating habits, worked out regularly and celebrated every 5 pounds lost. Check out her transformation journey. What was your motivation? What inspired you when you wanted to […]
Traci lost 88 pounds
A post shared by Traci (@this_is_tracis_journey) on Aug 28, 2018 at 8:02am PDT Transformation of the Day: Traci lost 88 pounds. This mom of 2 experienced significant weight gain with both pregnancies and no longer liked what she saw in the mirror. She embraced a Keto diet, worked out 6 days a week and posted […]
