Transformation of the Day: Shaniqua lost 121 pounds. At 400+ pounds, this young lady’s weight was hindering her ability to enjoy the things she loves. By making exercise a part of her daily routine and by breaking up with junk food and soda, she has released the weight. Check out her story. What was your […]
Cherise lost 36 pounds
Update Feb 2019: Cherise lost 24 more pounds. I wanted to share an update. Back in May 2018, I lost 36 pounds. As of February 2019, I have lost a total of 60 pounds. I’m still working out 5 times per week and pushing through. @Killnemsmalls Transformation of the Day: Cherise lost 36 pounds. After completing […]
Tina lost 110 pounds
Transformation of the Day: Tina lost 110 pounds. She was diagnosed with PCOS, which can make weight loss difficult. She didn’t let weight gain or depression stop her. By completely changing her eating habits and creating an exercise routine that works for her, she has truly transformed. Check out her story. What was your motivation? […]
Marea lost 108 pounds
Transformation of the Day: Marea lost 108 pounds. Although she was able to lose weight in the past, she gained it back when her life took a down turn. Years of being overweight led to serious knee issues and constant pain. She decided to take action to improve her quality of life. Her doctor recommended […]
Shanice shares how weight training has changed her body
Shanice wrote in to share with us how weight training has changed her body. This busy student knows that you have to work for the body you want and that the numbers on the scale don’t always reflect all of your progress. Check out her story. Left: Jan 12th, 2017 – 21st birthday Right: Mar […]
Garneisha lost 42 pounds
Transformation of the Day: Garneisha lost 42 pounds. Our Bahamian sista lost and regained weight in the past, but this time she lost more than just physical weight. This time, she put her faith in God into action. Prayer, fasting and intermittent fasting helped her to breakthrough. Check out her story. My name is Garneisha and […]
Alisha lost 180 pounds
Transformation of the Day: Alisha lost 180 pounds. She was tired of unflattering clothes and not loving what she saw in the mirror. Inspired by the memory of her beloved brother who passed away weighing 800+ pounds, she figured out what works for her and refused to give up. Check out what she did to […]
LaTasha lost 44 pounds
Transformation of the Day: LaTasha lost 44 pounds. Her motivation was the emotional and physical toll of being overweight. She was simply tired of it all and wanted to be a healthy example for her daughter. By finding a program that works for her and putting in the work, she created a healthier lifestyle. Check […]
Johnnette lost 37 pounds
Transformation of the Day: Johnnette lost 37 pounds. This proud mom and Alpha Kappa Alpha soror is an overcomer. She experienced depression due to an ongoing medical issue and the loss of both her uncle and her fiancé. These challenges led to weight gain. By doing her research, seeking out help and leaning on her […]
Marissa lost 80 pounds
Transformation of the Day: Marissa lost 80 pounds. She wanted to break the cycle of illness that she saw in her family line and come off of high blood pressure medication by the age of 30. She learned how to make progress without giving up all the foods she loves. Check out her journey. What […]
