Transformation of the Day: Sammiiee lost 51 pounds. When this young lady reached her highest weight of 300lbs last year, she realized that it was time for some major changes. By working with a personal trainer, eating clean, cooking her meals and doing Intermittent Fasting she has transformed her body and her lifestyle. I’m 25 years […]
Shana lost 48 pounds
Shana lost 48 pounds. After trying various methods for losing pounds, she decided that it was time to get a trainer and commit to living a healthy lifestyle. Check out her story. What was your motivation? Me, my life, my health and what I wanted for the future. I wasn’t happy with myself. I’ve done […]
Nicki lost more than 50 pounds
Transformation of the Day: Nicki lost more than 50 pounds. Check out how she did it. This Ghanaian/Nigerian sista from the UK shares her journey on social media to hold herself accountable and to inspire others to reach their goals. What was your motivation? My motivation to lose weight was seeing myself in a New […]
LaKeya lost 110 pounds
Transformation of the Day: LaKeya lost 110 pounds. Her wake up call came when her doctor told her that she needed a double knee replacement, but that she was too young to have the surgery. He suggested that she lose weight instead. Intermittent fasting, a Ketogenic lifestyle and exercise are the tools she used to […]
Patrice lost 60 pounds
Transformation of the Day: Patrice lost 60 pounds. This busy wife, mom and entrepreneur decided to take a year off from work to focus on all the things she wanted to accomplish before turning 40. Releasing the weight was one of those goals. Check out how she changed her eating habits to get results. What […]
De lost 70 pounds
Transformation of the Day: De lost 70 pounds. Initially, she was tired of being sick and tired, and just wanted to be skinny. With time, she changed her focus from getting skinny to being in the best shape of her life. By focusing on nutrition, fitness and faith, she has truly transformed. Check out her […]
Update: Check out how Tiffani kept the weight off
Update: Back in 2015, Tiffani shared how she went from 173lbs to 143lbs. She recently wrote in to recap her story and share her progress. I’ve been consistent with my journey for almost 5 years now. I started my weight loss journey in 2014 because I was sick and tired of being sick and tired. I […]
Kanethra lost 77 pounds
Transformation of the Day: Kanethra lost 77 pounds. Since 2011, she’s been on a mission when it comes to fitness and health. During her journey she has lost and gained weight, given birth and gotten married. Life happens, but her story shows that you can get back on track and reach your goals. Check out […]
Vee lost the weight with a plant based diet
Transformation of the Day: Vee has gone from a size XXL shirt to a Large in 9 months with a plant based diet, patience and lots of exercise. She doesn’t use the scale to track her progress, but what’s important is that she knows that she feels awesome due to her new lifestyle. I’ve worked hard […]
Tasha lost 28 pounds
Tasha lost 28 pounds. This proud mom of two wanted to get off of high blood pressure medication and avoid a family history of diabetes. She reached out to a former co-worker for help and got the guidance she needed. Her journey is proof that regular exercise and healthy eating habits make a big difference. […]
