Transformation of the Day: Kanethra lost 77 pounds. Since 2011, she’s been on a mission when it comes to fitness and health. During her journey she has lost and gained weight, given birth and gotten married. Life happens, but her story shows that you can get back on track and reach your goals. Check out […]
Vee lost the weight with a plant based diet
Transformation of the Day: Vee has gone from a size XXL shirt to a Large in 9 months with a plant based diet, patience and lots of exercise. She doesn’t use the scale to track her progress, but what’s important is that she knows that she feels awesome due to her new lifestyle. I’ve worked hard […]
Tasha lost 28 pounds
Tasha lost 28 pounds. This proud mom of two wanted to get off of high blood pressure medication and avoid a family history of diabetes. She reached out to a former co-worker for help and got the guidance she needed. Her journey is proof that regular exercise and healthy eating habits make a big difference. […]
Shaniqua lost 121 pounds
Transformation of the Day: Shaniqua lost 121 pounds. At 400+ pounds, this young lady’s weight was hindering her ability to enjoy the things she loves. By making exercise a part of her daily routine and by breaking up with junk food and soda, she has released the weight. Check out her story. What was your […]
Cherise lost 36 pounds
Update Feb 2019: Cherise lost 24 more pounds. I wanted to share an update. Back in May 2018, I lost 36 pounds. As of February 2019, I have lost a total of 60 pounds. I’m still working out 5 times per week and pushing through. @Killnemsmalls Transformation of the Day: Cherise lost 36 pounds. After completing […]
Tina lost 110 pounds
Transformation of the Day: Tina lost 110 pounds. She was diagnosed with PCOS, which can make weight loss difficult. She didn’t let weight gain or depression stop her. By completely changing her eating habits and creating an exercise routine that works for her, she has truly transformed. Check out her story. What was your motivation? […]
Marea lost 108 pounds
Transformation of the Day: Marea lost 108 pounds. Although she was able to lose weight in the past, she gained it back when her life took a down turn. Years of being overweight led to serious knee issues and constant pain. She decided to take action to improve her quality of life. Her doctor recommended […]
Shanice shares how weight training has changed her body
Shanice wrote in to share with us how weight training has changed her body. This busy student knows that you have to work for the body you want and that the numbers on the scale don’t always reflect all of your progress. Check out her story. Left: Jan 12th, 2017 – 21st birthday Right: Mar […]
Garneisha lost 42 pounds
Transformation of the Day: Garneisha lost 42 pounds. Our Bahamian sista lost and regained weight in the past, but this time she lost more than just physical weight. This time, she put her faith in God into action. Prayer, fasting and intermittent fasting helped her to breakthrough. Check out her story. My name is Garneisha and […]
Alisha lost 180 pounds
Transformation of the Day: Alisha lost 180 pounds. She was tired of unflattering clothes and not loving what she saw in the mirror. Inspired by the memory of her beloved brother who passed away weighing 800+ pounds, she figured out what works for her and refused to give up. Check out what she did to […]
