Transformation of the Day: Julia lost 56 pounds. While living abroad, she let go of healthy eating habits and stopped exercising regularly. When she returned home, none of her old clothes fit and she grew tired of hiding her body. For motivation, she joined a challenge at a local gym and posted her progress online. […]
Antonique lost 45 pounds
Transformation of the Day: Antonique lost 45 pounds, going from a size 20 to a size 12. She put in the work to receive a Master’s Degree in Exercise Science but her lifestyle didn’t reflect her wealth of knowledge. By adopting healthy habits, like meal prepping and lifting heavy in the gym, this Delta Sigma Theta soror […]
DeeJay lost 75 pounds
Transformation of the Day: DeeJay lost 75 pounds. This Financial Analyst is feeling fit and fabulous at 53 years old. She was tired of knee pain, being the “fat friend” and all the ways that her weight negatively impacted her life. After being diagnosed with pre-diabetes and high cholesterol, she decided to try Weight Watchers and […]
Alishea lost 110 pounds
Transformation of the Day: Alishea lost 110 pounds. This mom of four struggled with her weight for many years. A doctor’s office wake up call allowed her to see just how much her weight was affecting her health, and her ability to keep up with her children. She changed her eating habits, exercised and eventually […]
Sabrina lost 60 pounds
Transformation of the Day: Sabrina lost 60 pounds. This mom of three was facing a number of very serious life challenges and medical issues. She found a plan that worked for her, not just because of the instruction and direction she recieved, but because of the support and positivity she found. Check out her story. […]
Charlie 76 pounds
Transformation of the Day: Charlie 76 pounds. What inspires her not to give up is her children, her mom (who goes to the gym with her), and the supportive people who make up her “gym family”. She’s learned that even if you exercise for hours and hours, if your eating habits are unhealthy you won’t […]
Trey lost 87 pounds
Transformation of the Day: Trey lost 87 pounds. Her motivation was to live a long and healthy life for the benefit of her children. Now, she is fully in love with herself, inside and out. Having weight loss surgery, transforming her eating habits and developing a love for fitness has put her on a new […]
Adrienne Michelle lost 106 pounds
Adrienne Michelle lost 106 pounds. Many people see their commitment to New Years resolutions fade as the months pass, but she stayed committed and reached her goal by the end of the year. What was your motivation? My motivation was a committing to a New Years resolution to lose weight. How did you change your […]
Shaquanna lost 107 pounds
Transformation of the Day: Shaquanna lost 107 pounds. When her weight reached 300+ lbs, she knew that it was time to make her health a priority and get back to a more active lifestyle. After speaking with her doctor about the potential health risks she faced, she opted to have the VSG procedure and totally […]
Odamise lost 52 pounds
Update 2020: Odamise has maintained her weight loss for more than a year. She has lost 56+ pounds. Check out her update. 3 years ago, I started on my fitness weighing over 240 pounds. I couldn’t run or get on the stairmaster for 5 min. Today, I weight 184 pounds. I workout 5 days a […]
