Transformation of the Day: Regina lost 118 pounds. She was diagnosed with diabetes and high blood pressure in college. Making jokes about her health before others could became her routine. Now she is medicine free, devoted to fitness and full of self love. Check out how she did it. These probably aren’t my heaviest pics […]
Kinyonna lost 67 pounds
Tranformation of the Day: Kinyonna lost 67 pounds. A photo taken at church gave her a wakeup call. She was shocked at how much weight she’d gained. Releasing the weight not only required new eating and exercise habits, but she had to learn how to love her body. Check out her journey. What was your […]
Tiana gave herself a 100 day workout challenge.
Tiana recently gave herself a 100 days of exercise challenge. She’s only halfway done, but she’s already lost 10 pounds and lots of inches. Check out what she shared with us. A little over two months ago, I decided to let go of all the things that were holding me back and finally take the steps […]
Taneaka lost 42 pounds
Transformation of the Day: Taneaka lost 42 pounds. After giving birth to her first son in 2014, she let herself go. By 2017, her health was deteriorating, loved ones were commenting on her weight and she didn’t like what she saw in the mirror. She decided to hit the gym, change her eating habits and create […]
Taryan lost 92 pounds
Transformation of the Day: Taryan lost 92 pounds. She started her journey 3 years ago, after her freshman year of college. She did research on nutrition and followed weight loss focused pages on social media to gain the knowledge she needed. Check out how she changed her lifestyle and got results. I was overweight for […]
Abrianna lost 40 pounds
Transformation of the Day: Abrianna lost 40 pounds. She wanted to improve her health, raise her self-confidence, and become the best version of herself. Meal prepping, eating small meals throughout the day, and working out was very important to her success, but self love was the key. Check out her journey. What was your motivation? […]
Alisia lost 119 pounds
Transformation of the Day: Alisia lost 119 pounds by changing her eating habits and putting in lots of work in the gym. She always wanted to join the Army to be part of her family’s legacy of service and to give her son the best life. In 2016, she renewed her commitment to that dream and […]
Ariel lost 27 pounds
Transformation of the Day: Ariel lost 27 pounds and 5.1% body fat. This RN and mother of two found herself depressed, struggling to make it day by day and in need of a serious lifestyle transformation. Meal prep and lots of exercise worked for her, but she also had to change her mindset and address […]
Kristi lost 230 pounds
Transformation of the Day: Kristi lost 230 pounds. She was a few pounds away from 700lbs and her weight caused shame, embarrassment and isolation. Before having weight loss surgery, she found the strength to lose more than 100 pounds on her own. Check out her awesome transformation story. What was your motivation? What kept you from […]
Sierra lost 96 pounds
Sierra lost 96 pounds in 8 months. She became a vegetarian and found healthier options for the unhealthy foods she loves. She also worked out 6 days a week, doing cardio and weight training. Check out her story. What was your motivation? I wanted to impress a guy. I thought that losing weight would make […]
