Transformation of the Day: Tasha lost 30 pounds. As of mom of 6 who has had 6 C-sections, she never thought she could do it. With the support of her husband and children, she worked out daily and changed the way she fuels her body. Check out her story. What is your motivation? What inspired […]
Update: Tané lost 47 pounds
Update: We have been following Tané‘s journey since 2014 when she lost 75 pounds. After giving birth to her second child and losing her mother to cancer, she refocused on weight loss and fitness. She’s lost 47 pounds so far and she wrote in to share her progress with us. Wow, I’m going through old […]
Kimberley lost 102 pounds
Transformation of the Day: Kimberley lost 102 pounds. This Zeta Phi Beta soror realized the toll that being overweight was taking on her health and her life in general. She decided to try the Ketogenic diet and become more active. Her hard work paid off. Check out her transformation story. What was your motivation? What […]
Kisha lost 153 pounds
Transformation of the Day: Kisha lost 153 pounds. She shared with us how she worked over the last 13 years to lose weight naturally and keep it off. Today, she’s a vegan who practices alkaline eating habits and intermittent fasting, but she began her journey with Weight Watchers. Check out her inspiring transformation story. What […]
Shannon lost 98 pounds
Transformation of the Day: Shannon lost 98 pounds. Her motivation came from picking up the pieces after a painful experience. Improving her health, lifting her self-esteem and fostering self love were her goals. By thourouhly changing her eating habits and working out 6 days a week, she has truly transformed. Check out her weight loss […]
Kat lost 53 pounds
Kat lost 53 pounds. As a fitness instructor and coach, she realized that she was not on top of her game. She came to a point where she had to address her weight gain and her lack of self care, for her own benefit and to be a healthy example for others. Check out her […]
Alicia lost 35 pounds
Alicia lost 35 pounds. The extra pounds made this mom of two feel insecure, depressed and uncomforable. Her motivation came from a determination to be a healthy example for her family. Working out at home, meal planning and clean eating worked for her. Check out her journey. What was your motivation? What inspires you to […]
Jaclyn lost 112 pounds
Transformation of the Day: Jaclyn lost 112 pounds in less than a year. She was tired of having no energy, and knew she needed to change her lifestyle to address a number of health concerns. Check out how she did it. When did you start your weight loss journey? I started my journey in September […]
Tiffanie lost 90 pounds
Transformation of the Day: Tiffanie lost 90 pounds, going from a size 24 to a size 16. She was already starting to feel uncomfortable with her weight, when a car accident gave her a fractured ankle. That led to more weight gain. Fed up, she started eating right and working out to release the weight. Check out […]
Mercedes lost 115 pounds
Update Jan 2019: Mercedes is more toned and 15lbs leaner for a total of 130 pounds gone. How have you maintained your weight loss and continued to lose weight? I was doing Keto and intermittent fasting, but I found an amazing trainer who pushes me every morning with challenging but fun workouts. Out went the […]
