Tammy lost 25 pounds. She had chest pains, high cholesterol and high blood pressure. Ready to make a change, she reached out to a weight loss coach for help and got the support she needed. Check out her story. My name is Tammy and I’m 49 years old. My motivation is being healthy. I had […]
Melanie lost 108 pounds
Update 2020: We have been following Melanie’s journey since 2018 and she is still going strong. View this post on Instagram Being proud of yourself is not arrogant. If you don’t celebrate you nobody will. Celebrate the small and big accomplishments Celebrate your growth Celebrate your wins Celebrate your life 🙌🙏🏽 Almost 34 and I […]
Somer lost 100 pounds
Transformation of the Day: Somer lost 100 pounds. Her wakeup call came when she was diagnosed with pre-diabetes at 23 years old. She transitioned from an unhealthy lifestyle to a healthy lifestyle and learned the value of sacrifice and hard work. Check out her story. When did you start your journey? I started my journey […]
Tasha lost 30 pounds
Transformation of the Day: Tasha lost 30 pounds. As of mom of 6 who has had 6 C-sections, she never thought she could do it. With the support of her husband and children, she worked out daily and changed the way she fuels her body. Check out her story. What is your motivation? What inspired […]
Update: Tané lost 47 pounds
Update: We have been following Tané‘s journey since 2014 when she lost 75 pounds. After giving birth to her second child and losing her mother to cancer, she refocused on weight loss and fitness. She’s lost 47 pounds so far and she wrote in to share her progress with us. Wow, I’m going through old […]
Kimberley lost 102 pounds
Transformation of the Day: Kimberley lost 102 pounds. This Zeta Phi Beta soror realized the toll that being overweight was taking on her health and her life in general. She decided to try the Ketogenic diet and become more active. Her hard work paid off. Check out her transformation story. What was your motivation? What […]
Kisha lost 153 pounds
Transformation of the Day: Kisha lost 153 pounds. She shared with us how she worked over the last 13 years to lose weight naturally and keep it off. Today, she’s a vegan who practices alkaline eating habits and intermittent fasting, but she began her journey with Weight Watchers. Check out her inspiring transformation story. What […]
Shannon lost 98 pounds
Transformation of the Day: Shannon lost 98 pounds. Her motivation came from picking up the pieces after a painful experience. Improving her health, lifting her self-esteem and fostering self love were her goals. By thourouhly changing her eating habits and working out 6 days a week, she has truly transformed. Check out her weight loss […]
Kat lost 53 pounds
Kat lost 53 pounds. As a fitness instructor and coach, she realized that she was not on top of her game. She came to a point where she had to address her weight gain and her lack of self care, for her own benefit and to be a healthy example for others. Check out her […]
Alicia lost 35 pounds
Alicia lost 35 pounds. The extra pounds made this mom of two feel insecure, depressed and uncomforable. Her motivation came from a determination to be a healthy example for her family. Working out at home, meal planning and clean eating worked for her. Check out her journey. What was your motivation? What inspires you to […]
