We’ve been following Raquel’s transformation story since 2016. She lost 125 pounds. Recently, she wrote in to tell us about her skin removal surgery, how she’s maintained her success, and what she’s learned on this journey. Tell us about your decision to have skin removal? After losing more than 100 pounds as a result of […]
Janalyn lost 111 pounds
Update 2020: Janalyn has released 123 pounds. View this post on Instagram Just a girl on a journey….transforming on Tuesday as usual. It’s been a minute. Holding steady at 148lbs from 271. Not ever regretting a moment in this life…the good, bad or otherwise because I recognize the lesson in every choice I make. So […]
Kia lost 49 pounds
Transformation of the Day: Kia lost 49 pounds. At her annual check up, her blood work showed signs of pre-diabetes, and she found out that her weight was affecting her reproductive system. However, her doctor’s use of the words “morbidly obese” is what really served as a wakeup call. She did her research, adopted a Keto […]
Da’Shon lost 78 pounds
Transformation of the Day: Da’Shon lost 78 pounds. She found inspiration while watching her mother successfully release 100lbs and transform her health. By gradually changing her eating habits and working out for fitness and stress relief, she has also transformed. Check out her story. What was your motivation? My motivation to lose weight was my […]
Joy lost 55 pounds
View this post on Instagram A post shared by Joy Jackson (@chasingbodygoals) on Jan 22, 2019 at 5:05am PST Transformation of the Day: Joy lost 55 pounds. She was tired of feeling bad about herself and wanted to get back to her happy, joyful self. Instead of trying to make extreme changes all at once, […]
Nicoya lost 99 pounds
Transformation of the Day: Nicoya lost 99 pounds. She found her motivation after being diagnosed with Lupus and Hypertension. She’s gone from walking to running to lifting weights, and she worked with a nutritionist to change her eating habits. Check out her journey. What was your motivation? What inspired you when you wanted to give up? My […]
Dorothy lost 34 pounds
Dorothy lost 34 pounds. She was tired of the weight loss roller coaster, so she focused on nutrition, tracked her meals with MyFitnessPal, and worked out 5-6 days a week. Check out her journey. What was your motivation? What inspired you to keep going when you wanted to give up? I was my own motivation! […]
Recipes and Resources for Week 1 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 1. How to Eat Clean 10 Tips for Eating Clean Crash Course on Clean Eating 11 Simple Ways to Start Eating Clean Today 5 Clean Eating Dos and Don’ts Clean Eating on a Budget Clean Foods List Benefits […]
Sylmoneyvesta lost 45 pounds
Transformation of the Day: Sylmoneyvesta lost 45 pounds. She was depressed and unhappy due to her weight for many years. After graduating from college and moving to a new city for a new job, she decided that it was time for a fresh start. She got results by focusing on nutrition. Check out her journey. […]
Consuella lost 83 pounds
Transformation of the Day: Consuella lost 83 pounds. A family history of blood pressure, high cholesterol, and diabetes inspired her to change. She realized that she was just hurting herself by overeating, and needed to find herself again. She worked with an online training and nutrition program to get the guidance and support she needed. Age: 37 […]
