Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 1. How to Eat Clean 10 Tips for Eating Clean Crash Course on Clean Eating 11 Simple Ways to Start Eating Clean Today 5 Clean Eating Dos and Don’ts Clean Eating on a Budget Clean Foods List Benefits […]
Sylmoneyvesta lost 45 pounds
Transformation of the Day: Sylmoneyvesta lost 45 pounds. She was depressed and unhappy due to her weight for many years. After graduating from college and moving to a new city for a new job, she decided that it was time for a fresh start. She got results by focusing on nutrition. Check out her journey. […]
Consuella lost 83 pounds
Transformation of the Day: Consuella lost 83 pounds. A family history of blood pressure, high cholesterol, and diabetes inspired her to change. She realized that she was just hurting herself by overeating, and needed to find herself again. She worked with an online training and nutrition program to get the guidance and support she needed. Age: 37 […]
Jennifer lost 29 pounds
Jennifer lost 29 pounds. 6 months postpartum, she moved her family so that she could be her mother’s primary caregiver. She felt run down, because she wasn’t caring for herself. Eventually she decided that something had to change. Joining an online fitness group and using Beachbody programs really worked. Check out her journey. What was […]
Shemeeka lost 40 pounds
Transformation of the Day: Shemeeka lost 40 pounds in 4 months. She was unhappy with her weigth and having PCOS made things even more challenging. Going Keto and using intermittent fasting worked for her. Check out her journey. What was your motivation? For 7 years, I was unhappy with my weight. I was diagnosed with Polycystic […]
Clarinda lost 100 pounds
Clarinda lost 100 pounds. She didn’t let living with Lupus stop her from exercising. An herbal remedy helped her push thru the pain. Depriving herself of things like wine, bacon or chocolate was not an option, so she used moderation to get results. Check out her transformation story. What was your motivation? What inspired you to […]
Caperella lost 112 pounds
Transformation of the Day: Caperella lost 112 pounds. After weight loss surgery, the pounds still kept coming back. She found that the only thing that worked for her was eating the Ketogenic way and working out in the gym. Check out her journey. What was your motivation? My life became my full motivation. A desire to […]
Deborah lost 114 pounds
Transformation of the Day: Deborah lost 114 pounds. In 2016, her doctor warned that if she didn’t change her lifestyle, she would die. Wanting to live a long life with her children and her significant other, she weighed her options and decided to have the Gastric Sleeve procedure. Check out her journey. My story began in […]
Mojisola lost 126 pounds
Transformation of the Day: Mojisola lost 126 pounds. This mom started her journey after giving birth to her 3rd child. She summoned up the courage to join a gym, changed her eating habits and learned how important patience is on this journey. What was your motivation? What inspires you to keep going, even during the tough […]
Najtoria lost 55 pounds
Najtoria lost 55 pounds. After she got engaged, she decided to get fit for her wedding. Committing to a “No Cheat November” really kickstarted her progress. She also cut back on carbs. Check out her story. After my engagement last June I started working out 2-3 times a week. In November, I did a “No Cheat […]
