Transformation of the Day: Ashley lost 58 pounds. She wanted to improve her overall health, get rid of knee and back pain, and get her self-confidence back. Working with a nutritionist and personal trainer gave her the knowledge and support she needed. Making healthier choices and trusting the process was key. Age: 29 Height: 5’7 […]
Sandrine lost 33 pounds
Transformation of the Day: Sandrine lost 33 pounds/15kg. Body shaming from her family made her self-conscious. She decided to focus on improving her health and changing her relationship with food. It took a while for her to find the right eating and exercise routine, but she didn’t give up and didn’t make excuses. Check out […]
5 Tips for Dining Out While On Your Weight Loss Journey
Weight loss shouldn’t be a lonely journey, but it can feel that way at times. One of those times is when you are dining out but you the only one eating healthy. Questions about your eating habits, people trying to get you to jump off the clean eating wagon and watching your friends eat what […]
Tamar lost 118 pounds
Transformation of the Day: Tamar lost 118 pounds. Her motivation was her daughter, whom she never wanted to put in the position to have to care for her due to her unhealthy choices. After 1 year and 6 months of eating healthy food and walking, this 42-year-old feels fantastic. What was your motivation? My name […]
Chudney lost 52 pounds
Transformation of the Day: Chudney lost 52 pounds. 17 years after the birth of her daughter, she’d convinced herself that she was still carrying baby weight. Her wakeup call came when a trip to the ER revealed the toll that smoking and her unhealthy eating habits had taken on her body. With help from her […]
Rosa lost 69 pounds
Rosa lost 69 pounds/31kg. She found that releasing the weight was more a mental fight than a physical one. Cutting starch, red meat and sugar worked for her. Check out her journey. If you believe those who say that it’s impossible, then you have already lost. Losing weight is a mental fight because the hardest […]
Lalla lost 77 pounds
Update: Lalla has lost more than 70 pounds/34kg and 6 dress sizes. The scale is a source of anxiety for her, so she tracks her progress in kilometers, not kilograms. She has become an avid runner, running over 2500km/1553.4 miles in the 10 months since she started. Just a quick recap on my journey: I started in […]
Jennifer lost 32 pounds
Transformation of the Day: Jennifer lost 32 pounds over the course of 4 months. Her wakeup call came in the form of sky high A1C numbers, an abnormal EKG and a diagnosis of Fatty Liver Disease. Enough was enough for this mom of three. She took action and intermittent fasting was her secret weapon. What was […]
Valisha lost 71 pounds
Transformation of the Day: Valisha lost 71 pounds. In the past, she searched for a quick fix solution. When she embraced releasing the weight the old-fashioned way, thru diet and exercise, she finally started seeing the results she was looking for. Check out her story. After the 1,356th time of attempting to lose weight…, and […]
Tina lost 70 pounds
Update: Shout out to Tina! She has released 90 pounds. “This health journey is a daily battle & you have to change your mind set, food intake, circle of people around you & REMEMBER ITS FOR YOUR OWN HEALTH not a number or ‘size’… It’s hard to believe that I’ve gone from a size 22 […]
