Transformation of the Day: Yvonne has gone from a size 22 to a size 14. Her biggest fear came to life when she was diagnosed with high blood pressure and prediabetes. Two years ago, she got serious about getting healthy. Intermittent fasting and plant-based meals are two of the tools she used. Check out her […]
La’Tanyia lost 50 pounds
Transformation of the Day: La’Tanyia lost 50 pounds. At the beginning of this year, she realized just how much weight she gained in the last 2 years. With prayer, healthy eating habits and lots of exercise, this mom of two is reclaiming her health. Check out her story. I’m a 40-year-old a mother of two (ages […]
Lea lost 40 pounds
Transformation of the Day: Lea lost 40 pounds. When this mom of two was denied cosmetic surgery due to her BMI, that was the last straw. Fasted cardio, strength training and the Ketogenic diet worked wonders for her. Check out her journey. What was your motivation? Honestly, what got me going is when I went […]
LaTausha lost 22 pounds
Transformation of the Day: LaTausha has released 22 pounds. A vacation video served as her wakeup call. She also wanted to do something about her pre-diabetes and blood pressure. Check out how she is taking action. What was your motivation? My motivation came when I saw how big I had gotten in a vacation video. […]
Kiara lost 64 pounds
Transformation of the Day: Kiara lost 64 pounds this year. At 24 years old, she decided that she didn’t want to be on medication for diabetes and hypertention for the rest of her life. Check out how she released the weight. What was your motivation? What inspired you to keep going when you wanted to […]
Natasha lost 100 pounds
Transformation of the Day: Natasha lost 100 pounds. She had lots of tests run to find out if there was a medical excuse for her weight gain, but it was just a result of her lifestyle. This mom made a promise to her two sons that she would adopt a new, healthy lifestyle, put in […]
Tiffany lost 50 pounds
Transformation of the Day: Tiffany lost 50 pounds by going Keto. After experiencing significant weight gain, she tried to exercise the pounds away, but couldn’t outrun bad eating habits. When a friend suggested the Ketogenic diet, she was skeptical at first, but now she is a believer. She also learned that consistency is vital to […]
Erika lost 166 pounds
Transformation of the Day: Erika lost 166 pounds. She didn’t have a plan or a specific motivation in mind, but she knew that she was sick and tired of being unhealthy. Her transformation took patience, research, and consistency. Check out her story. When did you start your journey? I started my journey on August 24, […]
Natasha lost 95 pounds
Transformation of the Day: Natasha lost 95 pounds/44kg. Our sister from Australia was the “big girl” of the group since the age of five. She leaned on her faith for strength and learned to stop comparing herself to others. Cutting carbs and working out a home worked for her. What was your motivation? I have always been […]
Yoeshikoe has gone from a 3X to a medium
Transformation of the Day: Yoeshikoe has gone from a 3X to a medium. She didn’t track pounds because she didn’t want the numbers on the scale to discourage her. Tired of fatigue, sleep apnea, anxiety and shortness of breath, she committed a lifestyle change which included becoming a pescatarian. Check out her story. I was […]
