Transformation of the Day: Tyiesha lost 48 pounds. She promised her fiancé who passed away earlier this year that she would embrace a healthy and active lifestyle. By going vegetarian, using the Shred plan and working out, this Alpha Kappa Alpha soror is working hard to keep her promise. Check out her journey. Starting weight: 235 […]
Shaunie lost 81 pounds
Update 2019: Shout out to Shaunie. She has released 120 pounds! “SW: 437 as of 07/09/18 – CW: 316.8 as of 03/09/19 GW: 190-210 ⬇️120.2lbs💪🏾” View this post on Instagram ‼️Show Where You Came From‼️No it’s not me getting cocky or anything but this is me showing where I came from. I didn’t realize how big I […]
Shaneka lost 143 pounds
Update April 2019: Shout out to Shaneka. She lost 23 more pounds for a total of 165 pounds gone. Total weight loss of 165.1lbs in 2 years and four months. I’m still looking to lose another 20-30lbs. I’ve decided that I’m going to focus on toning and gaining muscle (cardio, weight training, etc). Hopefully, I’ll […]
Katrina lost 136 pounds
Update 2019: Katrina lost 32 more pounds for a total of 168 pounds gone! View this post on Instagram A post shared by Katrina 🇬🇧 (@vsgowluk) on Mar 26, 2019 at 2:42pm PDT Transformation of the Day: Katrina lost 136 pounds. This UK mom found the motivation to change her life when her mobility issues […]
Sharonda lost 67 pounds
Transformation of the Day: Sharonda lost 67 pounds. She worked hard in school, graduated, and got a great job, but she wasn’t able to fully enjoy her life or feel good in her skin. She embraced a plant based lifestyle and did lots of cardio to release the weight. Check out her journey. What was […]
Update: Amanda lost 35 pounds
Update: Back in 2013, Amanda shared with us how she lost 90 pounds. After her brother was paralyzed due to an accident, she regained 50lbs. By going Keto and embracing intermittent fasting, she has released 35 pounds. I’ve been following the Black Women Losing Weight website for years and was featured a long time ago when I […]
Tiana lost 50 pounds
Transformation of the Day: Tiana lost 50 pounds. Growing up, she was always the bigger girl in the group, and she shied away from going out. Her motivation was a desire to feel good, look good, and become a healthier person. Check out how she took action. What was your motivation? What inspired you to […]
Rayy lost 100 pounds in one year
View this post on Instagram A post shared by • R A Y Y • (@iamrayysyymone) on Apr 3, 2019 at 12:04pm PDT Transformation of the Day: Rayy lost 100lbs in one year. Heart problems, diabetes, high blood pressure, and high cholesterol affected her family line. She knew that she had to change her habits […]
Nicole lost 55 pounds
Transformation of the Day: Nicole lost 55 pounds and became an IFBB Pro competitor in the Bikini Division. After experiencing all the physical and mental changes that come with having children, she decided it was time to get her pre-baby body back. Check out her awesome transformation. What was your motivation? What inspired you to keep […]
Update: Riana lost 80 pounds and kept the weight off
Riana lost 80 pounds with exercise and healthy meals. We featured her story in 2017, and she has kept the weight off for more than a year. Spiritual strength, self-love, and self-respect was key to her transformation. Check out her journey. What was your motivation? What inspired you to keep going when you wanted to give […]
