She overcame a bad breakup and depression to create a healthier lifestyle for herself and her daughter. She used a combination of gastric sleeve surgery, good nutrition and exercise to change her life.
Meiosha lost 63 pounds
This mom of two decided to start her transformation journey after a tough breakup. Intermittent fasting and walking are two of the tools she used.
Jey and Sabrina lost 260 pounds combined
They achieved outstanding results by cooking meals at home, practicing intermittent fasting, and adopting healthy eating habits.
Kira lost 160 pounds
Being healthy for her son is her biggest motivation. So she decided to have gastric sleeve surgery and embrace a healthier lifestyle. As a therapist, she knew it was important to address things like her relationship with food and stress eating with a therapist.
Update: Lamonda’s transformation journey
Last year, Lamonda told us how she lost 160+ pounds with VSG surgery, exercise, and healthy eating habits. She is still going strong on her journey, building muscle, and staying on track with her nutrition goals despite traveling a lot due to her job.
Kaitlin lost 25 pounds
Kaitlin lost 25 pounds by adopting better eating habits and working out daily. With help from her coach/trainer, she got awesome results and learned not to rush the process.
Shuronda lost 36 pounds
Shuronda lost 36 pounds, and her A1C and blood pressure numbers improved significantly. After being diagnosed with diabetes, her doctor suggested she take Mounjaro and start working with a nutritionist.
Chanel lost 138 pounds
She’s a nurse, a proud mom of five, and a health coach. She transformed her body and lifestyle by focusing on nutrition and fitness, and she has maintained her results for four years.
Bry lost 20 pounds
Transformation of the Day: Bry lost 20 pounds with healthy eating habits and exercise this year. Her journey is still in progress, but she’s not waiting until she reaches her goal to celebrate.
June 2023 30 Day Exercise Challenge
Join our 30 Day Exercise Challenge, June 1-30, 2023. This is a challenge that EVERYONE can participate in, regardless of your level of fitness. How? You get to choose your exercise routine!
