Transformation of the Day: Myla lost 154 pounds. She didn’t let binge eating, sleep apnea, high blood pressure, high cholesterol or pre-diabetes stop her from becoming a healthier, more active mom. Check out her story. I was overweight my entire adult life. I tried multiple times to lose the weight. I had some success, but […]
Angemie lost 70 pounds
Transformation of the Day: Angemie lost 70 pounds. This college student just wanted to feel good and wear the clothes the loves. Strength training, running and portion control worked for her. Check out her story. What was your motivation? My primary motivation was a desire to be able to wear the type of clothes that […]
Key Nai lost 90 pounds
Update: Shout out to Key Nai. She lost 10 more pounds for a total of 100 pounds gone. I decided to take my health and weight serious in January 2018, and it was the best move ever. As I previously mentioned, I hit my highest known weight of 310 pounds and felt depressed, stressed, and […]
Alonda lost 84 pounds
Tranformation of the Day: Alonda lost 84 pounds. The grief and depression she experienced after her husband and her mother passed away led to weight gain. When she realized that her mental and physical health was at risk, she decided that is was time for change. Check out how she took action. What was your motivation? […]
Laryah lost 55 pounds
Transformation of the Day: Laryah lost 55 pounds. She used portion control and a plant-based diet to get results. Weight training and Zumba were also part of her plan. Check out her story. What was your motivation? My motivation came from becoming the person I knew I could be. I knew the ending of my testimony would […]
Tytiana lost 80 pounds
Tytiana lost 80 pounds. After dreaming of being a member of the Alabama State Honeybeez for years, she was crushed when her weight stood in the way of her dream. She decided to change her lifestyle and dance off the pounds. My name is Tytiana, and I attend Alabama State University where I am currently a […]
Amber lost 414 pounds
Transformation of the Day: Amber lost 414 pounds. At 25 years old, she had a mini-stroke, and that was her turning point. Her beloved mother passed away due to a heart attack and always encouraged her to embrace a healthy lifestyle. With gastric bypass surgery, a low carb/high protein meal plan and lots of exercise, […]
Candice lost 31 pounds
Tranformation of the Day: Candice lost 31 pounds. As a nurse, she saw people every day who were suffering due to the side effects of unhealthy lifestyle choices. With the help of an online training program, she embraced healthy eating habits and made exercise a habit. Check out her story. Age: 33 Height: 5’4″ Starting weight: 250lbs […]
Porscha lost 145 pounds
Transformation of the Day: Porscha lost 145 pounds. This professional chef realized that she had a food addiction, so she took steps that we would typically associate with rehab. She has since transitioned to an Alkaline vegan diet. Check out her journey. My name is Porscha, and I am a professional chef. I’m 31 years […]
Brianna lost more than 60 pounds
Update 2020: Brianna is still going strong! View this post on Instagram I fell in love with the process. 💪🏾✨ #transformyourbody #transformationtuesday • • • • #momswholift #workoutmotivation #fitgirl #gettingfit #dallasfitness #weightlosstransformation #weightlossinspiration A post shared by B (@briannarn) on Feb 18, 2020 at 11:55am PST Transformation of the Day: Brianna lost 60+ pounds. This […]
