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After a string of bad decisions and some rough living, she had to find herself again and create a healthy lifestyle. She’s had some ups and downs, but she has figured out with works for her when it comes to nutrition and exercise.

Transformation of the Day: Tara lost 44 pounds. She found her motivation when her mother was diagnosed with cancer. Getting engaged, working with a nutritionist and having a very supportive fiancé also kept her motivated. Check out how she took action to change her life.

Update: Consuella has lost 7 more pounds since we shared her story in September for a total of 90 pounds gone. A family history of blood pressure, high cholesterol, and diabetes inspired her to change. She worked with an online training and nutrition program to get the guidance and support she needed.

Transformation of the Day: Artasia lost 70+ pounds. She credits her success to intermittent fasting, consistent workouts, meal prep, and learning to trust the process. For this single mom, workout time has become her “Me time.”

Transformation of the Day: Brittini lost 75 pounds. She was tired of uncomfortable car rides, emotional eating binges and not recognizing the woman who stared back at her in the mirror. With the support of friends and family, she used Keto, intermittent fasting and exercise to change her life. Check out her journey.

LaKesha lost 80 pounds. Her turning point came when a medical professional told her that she would not live to see her son graduate from high school if she didn’t change her lifestyle right away. Check out how she took action.

Joyce lost 59 pounds. This mother of two saw a photo of herself and wondered who that big lady was next to her children. She realized that it was her and that was the wakeup call she needed. Counting calories and going Keto has truly made a difference.

Transformation of the Day: Jess lost 40 pounds. While making videos, this content creator could see the pounds piling on. She found success with intermittent fasting and maintaining a calorie deficit, but the key to her success was addressing a pattern of emotional eating and compulsive overeating. Check out her story.

Transformation of the Day: Keke lost 57 pounds. She just wanted to be able to shop everywhere and not have to ask whether stores carried her size. Working out at home and making practical changes to her eating habits worked for her. Check out her story.

Update: In March 2018, Lanitra shared with us how she lost 57 pounds. Since then, she’s released another 58 more pounds for a total of 115 pounds gone. Check out her updated story.