Transformation of the Day: LaCole lost 114 pounds. She decided to make herself a priority and health was her motivation. No more feeling miserable or insecure. She transformed her lifestyle with low carb meals and lots of exercise. Check out her journey.
Keisha lost 28 pounds
Keisha lost 28 pounds. At the beginning of the year, she returned to the keto lifestyle after nursing her twins. She also joined an outdoor boot camp that consists of calisthenics, cardio, HIIT, strength and cross training. Check out her progress.
Nneoma lost 114 pounds
Transformation of the Day: Nneoma lost 114 pounds. Our sister from Lagos, Nigeria started her journey when health issues, including high blood pressure, began to affect her life. Partnering with her sister, she found healthy alternatives for her favorite foods and worked out regularly at the gym. Check out her story.
Mari lost 221 pounds
Transformation of the Day: Mari lost 221 pounds. At 27 years old, she experienced the loss of both parents, and she found herself at her highest weight. With support from her friends, she took action to change her life. Vertical gastric sleeve surgery and plant-based meals are two of the tools she used. Check out her journey.
Lynn lost 71 pounds
Transformation of the Day: Lynn lost 71 pounds in 6 months by embracing the Ketogenic lifestyle. She found keto and cardio to be the perfect combination. Creating specific and realistic goals was also crucial to her success. Check out her story.
Monica lost 130 pounds
Transformation of the Day: Monica lost 130 pounds. This grandmother of 2 was sick and tired of being sick and tired. A stressful divorce, lupus, and fibromyalgia could not stop her. She changed her relationship with food and with herself. Being vegetarian and working out six days a week works for her. Check out her journey.
April lost 80 pounds
April lost 80 pounds. Her doctor’s warning that she might need heart surgery was a game changer for this mom. She decided to have VSG surgery and embrace a low carb, high protein diet. Check out her story.
Nathia lost 75 pounds
Transformation of the Day: Nathia lost 75 pounds. She simply wanted to be healthy, physically, spiritually and emotionally. Tired of yo-yo dieting, she exercised and ate healthy food to transform her body and her lifestyle. Check out her story.
Gabriella lost 41 pounds
Transformation of the Day: Gabriella lost 41 pounds. Meal planning and cooking her meals at home paid off. Her workout routine is a mix of cardio and weight training. Check out her story.
Valerie lost more than 90 pounds
Transformation of the Day: Valerie lost more than 90 pounds. After losing a significant amount of weight with healthy eating habits and exercise, she decided to enroll in grad school to become a nutritionist. While facing some challenges, she regained some of the weight. She used the knowledge that she’s gained over the years to get back on track and release the weight. Check out her journey.
