Transformation of the Day: Zina lost 37 pounds. She’s been on her weight loss journey since 2012 and lost 114lbs by 2016. After a car accident, she experienced weight gain. She wrote in to share how she took action to shed those pounds. Check out her story.
BJ went from size 22 to a size 8
Transformation of the Day: BJ lost 100 pounds, going from a size 22 to a size 8. After getting out of an abusive relationship, she wanted to feel like herself again and live her best life. With healthier eating habits and lots of cardio, she has toned her curves, and she is living her best life. Check out her story.
Kinu lost 111 pounds
Transformation of the Day: Kinu lost 111 pounds by focusing on nutrition and exercising 5-7 days a week. She reached out to a good friend who has a holistic wellness program for help creating a brand new lifestyle. Check out her journey.
Edwina lost 23 pounds
Edwina lost 23 pounds. At a doctor’s appointment, her daughter found out that her A1C had gone up and said, “Mom, this has to stop.” That was her turning point. She reached out to a weight loss coach for meal planning and exercise guidance. Check out her story.
Tanisha lost 80 pounds
Transformation of the Day: Tanisha lost 80 pounds in eight months with Keto. After gaining 100lbs in college, she faced a lot of ups and downs trying to get rid of the pounds. When a friend mentioned the Ketogenic diet, she decided to do her research and give it a try. Check out her journey.
Rondalynn lost 46 pounds
Transformation of the Day: Rondalynn lost 46 pounds. Her health is important to her because she wants to have children in the future and have the energy to raise them. Walking, working out at home and eating a plant-based diet works for her. Check out her story.
Keyla lost 59 pounds
Transformation of the Day: Keyla lost 59 pounds. When her doctor told her that she was on the fast track to Diabetes and Hypertension, this RN knew it was time to change. With help from a great fitness program, she changed her habits and got results. Check out her story.
Samoan lost 28 pounds
Samoan lost 28 pounds by eating in a healthier way and working with a personal trainer. This mom of two decided to focus on health and longevity to avoid health issues in the future. Check out her story.
Myisha lost 134 pounds
Transformation of the Day: Myisha lost 134 pounds with weight loss surgery. She wanted to avoid developing diabetes and become a healthier person overall, physically, mentally and spiritually. Check out her story.
Lanita lost 67 pounds
Transformation of the Day: Lanita lost 67 pounds. This mom of two was tired of years and years of her weight yo-yo-ing up and down. As she was about to turn 30, she decided to figure out what habits would bring her long term results. Check out her transformation.
