Transformation of the Day: Tanika lost 39 pounds. When her mother’s cancer came back, it was very stressful. She was exhausted, and her health was suffering. As she processed the stress of being a caregiver and pain of losing her mom, she also focused on self-care by changing her diet and working out at Planet Fitness.
Dianeka lost 56 pounds
Dianeka lost 56 pounds and several dress sizes. Keeping up with her energetic son was her motivation. Eating a plant-based diet and working out at home with Beachbody programs really worked for her.
Cerelia lost 56 pounds
Transformation of the Day: Cerelia lost 56 pounds. Chronic asthma hindered her from exercising over the years and the meds she took caused weight gain. She was able to release the weight by walking and switching her diet to Keto. Check out her story.
Shavon lost 92 pounds
Transformation of the Day: Shavon lost 92 pounds. Her health was in decline due to many ailments, including high cholesterol, pre-diabetes, and PCOS. By transitioning to a plant-based lifestyle, she was able to improve her health and release the weight. Check out her journey.
Cierra lost 22 pounds
Cierra lost 22 pounds. Nutrisystem, weight lifting and increasing the incline when walking on a treadmill was all part of this military mom’s success. Check out her story.
Tiffany lost 107 pounds
Transformation of the Day: Tiffany lost 107 pounds. She refused to be unhappy, unhealthy or controlled by food addiction. After some trial and error, she found that portion control, calorie counting, interval training, and aerobics works for her. Check out her story.
Veronica lost 100 pounds
Transformation of the Day: Veronica lost 100 pounds. Her faith is her motivation and fitness has become very important to her. Eating in a vegan, plant-based, alkaline way has truly changed her life. Check out her story.
Mi’Sha lost 90 pounds
Mi’Sha lost 90 pounds. Twelve years ago, she made a decision to change her life and she has worked hard to keep the weight off. She’s learned that you can’t rush the process. She also learned how to eat the foods she loves in moderation while still eating healthy. Check out her story.
Cassandra lost 38 pounds
Transformation of the Day: Cassandra lost 38 pounds. The food that this busy high school reading teacher was eating was making her lethargic and robbing her of energy. Wanting to feel comfortable when she walks down the aisle this July, she cut down her carb intake and worked out daily. Check out her results.
Tiara lost 102 pounds
Transformation of the Day: Tiara lost 102 pounds. She proved her doubters wrong and learned the importance of self-care. Gastric Sleeve surgery, cutting carbs and working out on a regular basis was all part of her healthy lifestyle plan. Check out her story.
