Transformation of the Day: Kristina lost 80 pounds in 7 months by cutting carbs and working out regularly. Being a Type 2 Diabetic and having to inject herself twice a day with insulin gave her the motivation to change. After her transformation, she no longer has symptoms of diabetes. Check out her story.
Update: Dr. Ebony lost 55 pounds and has kept it off.
Shout out to Dr. Ebony. We shared her story back in 2016 and she is still going strong. She shared with us what she learned about accepting her body for where it is after competing in a bodybuilding competition. Check out her update.
Danielle lost 69 pounds
Transformation of the Day: Danielle lost 69 pounds. This wife and mother of two spent years as a serial yo-yo dieter and stress eater. Last year, she decided to go all in with Keto, and she could not be happier with her results. Check out her story.
Carla lost 40 pounds
Transformation of the Day: Carla lost 40 pounds. She struggled with her weight for years, along with night sweats, insomnia, mild depression, and anxiety. Her desire to be a healthy and fit example for her daughter led her to change her lifestyle. Being very honest with herself about what she is eating and tracking her food intake was vital for her. Check out her story.
Taria lost 86 pounds
Transformation of the Day: Taria lost 86 pounds. Health was her motivation. She was tired of suffering from very high blood pressure and anemia. She cut back on carbs, cut back on meat and worked with a trainer. The key to her success was consistency. Check out her journey.
Zina lost 37 pounds
Transformation of the Day: Zina lost 37 pounds. She’s been on her weight loss journey since 2012 and lost 114lbs by 2016. After a car accident, she experienced weight gain. She wrote in to share how she took action to shed those pounds. Check out her story.
BJ went from size 22 to a size 8
Transformation of the Day: BJ lost 100 pounds, going from a size 22 to a size 8. After getting out of an abusive relationship, she wanted to feel like herself again and live her best life. With healthier eating habits and lots of cardio, she has toned her curves, and she is living her best life. Check out her story.
Kinu lost 111 pounds
Transformation of the Day: Kinu lost 111 pounds by focusing on nutrition and exercising 5-7 days a week. She reached out to a good friend who has a holistic wellness program for help creating a brand new lifestyle. Check out her journey.
Edwina lost 23 pounds
Edwina lost 23 pounds. At a doctor’s appointment, her daughter found out that her A1C had gone up and said, “Mom, this has to stop.” That was her turning point. She reached out to a weight loss coach for meal planning and exercise guidance. Check out her story.
Tanisha lost 80 pounds
Transformation of the Day: Tanisha lost 80 pounds in eight months with Keto. After gaining 100lbs in college, she faced a lot of ups and downs trying to get rid of the pounds. When a friend mentioned the Ketogenic diet, she decided to do her research and give it a try. Check out her journey.
