Tara has achieved long term success We featured Tara’s story back in 2013 after she lost 63 pounds and she has worked to keep the pounds off for 6 years. She’s down 115 pounds. Check out her updated transformation story.
Amber lost 139 pounds
Transformation of the Day: Amber lost 139 pounds with healthy eating habits and exercise. A desire to keep up with her young son was her motivation. She cut carbs, cut down on sugar and worked out at the local YMCA. Check out her journey.
Jessica lost 66 pounds
Transformation of the Day: Jessica lost 66 pounds. After losing pounds and gaining them back over the years, a PCOS diagnosis motivated her to get serious about her health. She changed her mindset, found a great personal trainer, and focused on her weight loss goals. Check out her story.
Lutece lost 175 pounds
Transformation of the Day: Lutece lost 175 pounds. Knee pain, high blood pressure, diabetes, sleep apnea, and sciatic nerve pain could not stop this mom from getting healthy for her family and herself. She decided to have Gastric Bypass surgery and faced some complications, but she has no regrets. Check out her story.
Nia lost 44 pounds
Nia lost 44 pounds with the Keto diet. At 24 years old, was dealing with a bad back and bad knees. Concerned about the state of her health, she decided to take action. Check out her story.
Sisters Jeanine and Chris have lost 110 pounds combined
Transformation of the Day: Jeanine and her sister Chris have lost 110 pounds combined this year. Via Instagram, they learned about challenges that motivated them and provided the guidance they were looking for. They also switched to a plant-based lifestyle. Check out their story.
Cindy has gone from a size 16 to a size 10
Transformation of the Day: Cindy has gone from a size 16 to a size 10. With her 50th birthday on the horizon, she decided that she wanted to get into the best physical shape possible. By focusing on nutrition and doing high-intensity interval training, she is doing just that. Check out her story.
Torre lost 30 pounds
Transformation of the Day: Torre lost 30 pounds. She wanted to be a healthy example for her daughter and a better version of herself. Cleaning up her eating habits and working out with her gym friend has produced these results. Check out her story.
Kinna lost 115 pounds
Transformation of the Day: Kinna lost 115 pounds. She is the senior buyer for cakes and pies at Walmart and the creator of the “Pattie Pie”. Despite being surrounded by delicious sweets daily, she was able to adapt her eating habits and get results. Check out her journey.
Lovelyn lost 52 pounds
Transformation of the Day: Lovelyn lost 52 pounds/23Kg. After having a second child and turning 30, she decided to change her life. She didn’t want her daughters to grow up hearing her speaking negatively about her body. She made healthier versions of the Ghanian foods she loves and worked out 5 days a week. Check out her story.
