Transformation of the day: Kristeen lost 30 pounds. With the help of a friend in the gym, this proud social worker learned combined power of weight training and a calorie deficit. Her transformation has improved her physical, mental and emotional health. Check out her story.
Candice lost 53 pounds
Transformation of the Day: Candice lost 53 pounds. She was faced with several life challenges, including depression, a very demanding job, and her father’s illness. One day, she realized that she had to power to give herself a “do over” and take control of her life and her habits. Check out how she took action.
Antonia lost 79 pounds
Transformation of the Day: Antonia lost 79 pounds. After her father’s death, she knew it was time to make health, both physical and mental, a priority. Becoming a vegetarian/pescatarian and practicing intermittent fasting has worked for her. Check out her story.
Karen lost 81 pounds
Transformation of the Day: Karen lost 81 pounds. After turning 50 last year, she decided that the latter part of her life will be better than the first 50 years. She embraced a plant-based diet, made fitness a priority, and transformed her mindset. Check out her story.
Char lost 84 pounds
Transformation of the Day: Char lost 84 pounds with Keto. This young lady wanted to avoid a family history of ailments, like high blood pressure and diabetes. When she wasn’t seeing results and became frustrated during her journey, she pushed through. Her hard work paid off. Check out her story.
Danielle lost 48 pounds
Transformation of the Day: Danielle lost 48 pounds. After some friends challenged her to go Keto for two weeks, she was hooked. Not only did she lose weight, but several of the health issues she was dealing with have improved, including high blood pressure and pinched nerves. Check out her story.
Kae lost 77 pounds
Transformation of the Day: Kae lost 77 pounds. She tried diets, fasts, and Lap-Band surgery, but nothing worked, until she shifted her thinking, learned to love herself, and created the healthy lifestyle her body needed to thrive. Check out how she took action.
Dana lost 92 pounds
Transformation of the Day: Dana lost 92 pounds. Last year, she decided that her health was more important than her love for food. Weight Watchers, walking and preparing herself mentally as well as physically was all part of her success. Check out her story.
Update: Kimberly is focused on total body wellness
We have been following Kimberly’s story since 2017 when she lost 90 pounds. She is still going strong, but now she’s focused on total body wellness. She no longer uses the scale as the measure of her progress. Check out her story.
Gabrielle lost 115 pounds
Transformation of the Day: Gabrielle lost 115 pounds. This proud mom’s wakeup call came when she could not fit into a roller coaster ride with her daughter. She transformed her eating habits and worked out 6 days a week to get these awesome results. Check out her story.
