Transformation of the Day: Kay lost 55 pounds by living a ketogenic lifestyle. Her wakeup call came when she could no longer fit on a rollercoaster. Counting macros and doing cardio for exercise also helped her get results. Check out her story.
Ashley lost 83 pounds
Transformation of the Day: Ashley lost 83 pounds. Faced with high blood pressure, high cholesterol, pre-diabetes, and PCOS, she knew it was time to change her lifestyle. She educated herself on healthy eating habits and worked out 5 days a week. Her hard work has definitely paid off. Check out her story.
Tasha lost 85 pounds
Transformation of the Day: Tasha lost 85 pounds. One day, she realized that she was sick and tired of being sick and tired. She signed up for Weight Watchers, signed up for a gym membership, and prayed for help. By working hard and being consistent, she’s gotten great results.
MaRhonda lost 41 pounds
Update Nov 2019: MaRhonda lost 12 more pounds for a total of 53 pounds gone. “Fitness Journey Started: Nov 6 2018SW: 241CW: 188″ @mj_fitnessisme View this post on Instagram It’s that time again…remembering where I come from❤️😍yep this was the year […]
Ju-Kenya lost 125 pounds
Transformation of the Day: Ju-Kenya lost 125 pounds by putting in lots of work at the gym and becoming a Vegan. Now, she has her emotional eating in check, and she is reaping the benefits of a healthy lifestyle.
Shalanda lost 18 pounds
Shalanda lost 18 pounds. Her health concerns included high blood pressure, high A1C, fatty liver, and gallbladder issues. The wakeup call she needed came in the form of her doctor saying that she needed to be put on insulin. With the help of her trainer and her nutritionist, she was able to turn her health around and get off of all her medications.
Deandra lost 57 pounds
Transformation of the Day: Deandra lost 57 pounds. After a breakup, she found herself at a low point. She started working out with a trainer, eating healthier food, and the results she achieved just motivated her to keep going. Check out her story.
Chrissy lost 128 pounds
We shared Chrissy’s transformation story back in 2014, and she is still going strong. She lost 128 pounds. Intermittent fasting, dance fitness, and strength training are all part of her journey. Check out her update.
Melody lost 179 pounds
Transformation of the Day: Melody lost 179 pounds. A near-fatal car accident, PCOS, sleep apnea and pre-diabetes could not stop this mom. She decided to turn her life around so that she could be there for her son for years to come. Check out her story.
Tamira lost 61 pounds
Transformation of the Day: Tamira lost 61 pounds, and she has worked to keep the weight off since 2014. She found a way to eat healthier while still enjoying the foods she loves. Check out her story.
