Valerie lost 56 pounds. This single mom put the focus on everyone but herself for years. At 49 years old, she decided to change her life, so she found a program that gave her the accountability and guidance she was looking for.
Ebony has gone from a size 14 to a size 8/10
Transformation of the Day: Ebony lost 23 pounds and has gone from a size 14 to a size 8/10. She is an RN and a mother of two young boys. Due to the trials and tribulations that she faced last year, her health suffered. She refocused on her health and regained control over her life. Check out her story.
A’Janee lost 99 pounds
Transformation of the Day: A’Janee lost 99 pounds. Although she grew up with confidence and high self-esteem, she struggled with her weight from childhood to adulthood. She stopped eating meat, practiced intermittent fasting, and joined a local fitness group. Check out her journey.
These three co-workers have come together to help people get healthy and fit.
Three of the ladies that we featured wrote to us to share that they have created a joint fitness and wellness brand so that they can help people transform their lives. Monique lost 100+ pounds. Shaunda lost 70 pounds. Jocerlyn also lost 70 pounds. Check out their update.
Bria lost 33 pounds
Transformation of the Day: Bria lost 33 pounds. She was tired of all the ways that her unhealthy lifestyle was affecting her, including depression, physical pain, and terrible migraines. Determined to change her lifestyle, she put her faith in God into action and transformed her eating habits with the Whole30 plan. Check out her story.
Rhonda lost 90 pounds
Transformation of the Day: Rhonda lost 90 pounds. Part of her motivation came from embarrassing situations that made her feel self-conscious and depressed. However, with patience, prayer, and self-determination, she figured out what works for her and changed her lifestyle. She bared her soul and shared with us how she released the weight.
Breeshé lost 40 pounds
Breeshé lost 40 pounds. She didn’t let PCOS, pre-diabetes, headaches, or low self-esteem stop her from pursuing a healthy lifestyle. After doing lots of research, she found that Keto and Intermittent fasting was the right combination for her.
Christine lost 35 pounds
Transformation of the Day: Christine lost 35 pounds with Keto. After years of trying without success, she found herself giving up. Eventually, she decided to give low carb, high fat eating a try. Combined with cardio and strength training, she found that the low carb lifestyle works for her. Check out her story.
Lauren lost 60+ pounds
Lauren lost 60+ pounds. She learned that patience and consistency are the keys to a healthy lifestyle. Intermittent fasting, cutting out junk food, and working out six days a week worked for her. Check out her story.
Fan lost 73 pounds
Transformation of the Day: Fan lost 73 pounds. This mom of two twin girls wants to be a good example for her girls and beat a family history of illness. The Ketogenic Diet and exercise were essential to her success, but the biggest factor was changing her mindset. Check out her story.
