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Transformation of the Day: Robyn has gone from a size 16 to a size 12. She was suffering from knee pain and a rare form of Vertigo, but since she changed her lifestyle, her health has improved significantly. Weightlifting and Keto work for her. Check out her story.

Transformation of the Day: Nikita lost 85 pounds. In the midst of being a mom, advancing her career and dealing with life’s challenges, she decided to start treating herself better. She has found success with the Keto lifestyle. Check out her story.

She decided to get healthy so that she could be there for her son. For every 10 pounds lost with the Keto diet, she made a new strand of waist beads to represent her achievement. Check her story.

Transformation of the Day: Sherelle lost 51 pounds. This Advertising Exec and mom of two’s wake-up call came in an emergency room while dealing with a rude receptionist. She turned a negative experience into a positive one and learned the power of self-discipline. Check out her story.

Transformation of the Day: NutritionistGuru lost 41 pounds. After her mother’s battle with cancer and her passing, she realized the full scope of how the trauma affected her physically and emotionally. She no longer recognized herself, and she wanted to take back her life. Check out her story.

Ashley lost 45 pounds. By cooking more meals at home, using portion control and working out five days a week, she’s achieved excellent results. As she saw her body change, her motivation increased. Check out her journey.

Transformation of the Day: Dani lost 32 pounds with Keto and Intermittent Fasting. After regaining the weight that she lost five years ago due to the twists and turns of life, she was ready to prove to herself that she could be consistent and committed to a healthy lifestyle. Check out her story.

Jazzmin lost 63 pounds. This mom wanted to avoid health issues and to be there for her kids for years to come. She made practical changes to transform her life, including going Keto and doing cardio and weight training. Check out her story.

Transformation of the Day: Sonia lost 146 pounds. She experienced significant weight gain in college, and as she started her career as a teacher. After trying many fad diets, she decided to have gastric sleeve surgery. She also embraced a plant-based lifestyle. Check out her journey.

Transformation of the Day: Amanda lost 42 pounds. She was tired of talking to her doctor about her weight, being fatigued all the time, and feeling heavy. She made a promise to herself that she would adopt healthier habits and create a new lifestyle, and she did just that. Check out her story.